Shake and Bake
Workouts
Wednesday 11/11/20 @ 9:26 AM
206kj
88rpm
38%
17mph
Tuesday 11/3/20 @ 12:15 PM
✅
476kj
92rpm
52%
23mph
Sunday 4/23/23 @ 11:30 AM
361kj
80rpm
38%
16mph
Friday 4/21/23 @ 12:45 PM
✅
919kj
89rpm
52%
23mph
Thursday 1/23/20 @ 10:54 AM
286kj
84rpm
38%
16mph
Monday 6/22/20 @ 11:45 AM
✅
745kj
91rpm
53%
24mph
Tuesday 5/25/21 @ 8:2 AM
260kj
82rpm
35%
15mph
Wednesday 5/26/21 @ 11:22 AM
✅
634kj
100rpm
42%
21mph
Thursday 9/29/22 @ 7:52 AM
284kj
85rpm
37%
16mph
Thursday 8/19/21 @ 12:13 PM
✅
733kj
93rpm
51%
23mph
Sunday 9/25/22 @ 10:12 AM
373kj
78rpm
40%
16mph
Sunday 9/25/22 @ 4:49 PM
✅
991kj
96rpm
50%
23mph
Wednesday 7/7/21 @ 8:3 AM
287kj
85rpm
38%
17mph
Tuesday 7/19/22 @ 11:8 AM
✅
683kj
87rpm
53%
23mph
Friday 5/21/21 @ 10:34 AM
390kj
84rpm
38%
17mph
Saturday 7/9/22 @ 12:54 PM
✅
959kj
89rpm
53%
23mph
Wednesday 9/30/20 @ 8:9 AM
295kj
81rpm
37%
16mph
Tuesday 9/29/20 @ 11:7 AM
✅
727kj
94rpm
49%
23mph
Wednesday 10/23/19 @ 8:5 AM
287kj
86rpm
38%
17mph
Thursday 10/17/19 @ 12:3 PM
✅
679kj
83rpm
57%
24mph
Workouts
206
kj
Wednesday 11/11/20
361
kj
Sunday 4/23/23
260
kj
Tuesday 5/25/21
287
kj
Wednesday 7/7/21
287
kj
Wednesday 10/23/19