Shake and Bake
Workouts
Sunday 10/15/23 @ 2:40 PM
246kj
83rpm
31%
13mph
Thursday 4/23/20 @ 5:41 PM
✅
365kj
90rpm
36%
16mph
Wednesday 9/27/23 @ 9:31 PM
115kj
84rpm
30%
13mph
Monday 11/14/22 @ 6:23 PM
✅
154kj
88rpm
33%
15mph
Wednesday 2/22/23 @ 7:47 PM
199kj
83rpm
32%
14mph
Monday 6/22/20 @ 6:23 PM
✅
292kj
89rpm
37%
17mph
Wednesday 5/26/21 @ 6:44 PM
201kj
89rpm
29%
13mph
Tuesday 5/25/21 @ 4:6 PM
✅
271kj
91rpm
34%
16mph
Tuesday 10/18/22 @ 8:21 PM
116kj
83rpm
30%
13mph
Friday 8/5/22 @ 7:32 PM
✅
151kj
83rpm
35%
15mph
Wednesday 8/25/21 @ 8:49 PM
221kj
86rpm
33%
15mph
Monday 11/9/20 @ 8:42 PM
✅
272kj
90rpm
35%
16mph
Tuesday 8/4/20 @ 8:8 PM
216kj
80rpm
35%
15mph
Wednesday 2/10/21 @ 4:17 PM
✅
261kj
83rpm
37%
16mph
Monday 8/10/20 @ 6:21 PM
153kj
79rpm
36%
15mph
Monday 8/24/20 @ 4:13 PM
✅
187kj
86rpm
37%
16mph
Sunday 9/27/20 @ 7:25 PM
267kj
85rpm
36%
16mph
Sunday 9/27/20 @ 5:45 PM
✅
291kj
90rpm
36%
16mph
Tuesday 7/21/20 @ 6:41 PM
✅
230kj
82rpm
35%
15mph
Wednesday 2/19/20 @ 11:30 PM
209kj
87rpm
34%
15mph
Workouts
115
kj
Wednesday 9/27/23
201
kj
Wednesday 5/26/21
116
kj
Tuesday 10/18/22
221
kj
Wednesday 8/25/21
216
kj
Tuesday 8/4/20
153
kj
Monday 8/10/20
209
kj
Wednesday 2/19/20