Shake and Bake
Workouts
Tuesday 8/29/23 @ 9:26 AM
✅
447kj
75rpm
59%
23mph
Sunday 8/27/23 @ 2:1 PM
371kj
75rpm
57%
23mph
Wednesday 6/28/23 @ 10:44 AM
✅
280kj
70rpm
59%
23mph
Wednesday 6/28/23 @ 1:30 AM
106kj
73rpm
39%
15mph
Wednesday 2/22/23 @ 10:3 AM
✅
272kj
77rpm
55%
22mph
Tuesday 2/21/23 @ 11:22 PM
187kj
66rpm
52%
19mph
Wednesday 12/7/22 @ 10:43 AM
✅
340kj
71rpm
64%
24mph
Thursday 12/8/22 @ 1:50 AM
150kj
60rpm
51%
18mph
Thursday 12/10/20 @ 10:18 AM
✅
504kj
76rpm
61%
24mph
Thursday 12/10/20 @ 12:25 AM
477kj
80rpm
58%
24mph
Thursday 7/1/21 @ 10:14 AM
✅
328kj
72rpm
62%
24mph
Tuesday 6/29/21 @ 10:6 AM
149kj
78rpm
49%
19mph
Tuesday 5/19/20 @ 10:41 AM
✅
302kj
76rpm
59%
23mph
Thursday 12/31/20 @ 3:0 AM
117kj
81rpm
38%
16mph
Monday 12/21/20 @ 10:35 AM
✅
509kj
73rpm
63%
24mph
Sunday 12/20/20 @ 4:56 PM
458kj
84rpm
55%
23mph
Monday 11/2/20 @ 10:22 AM
492kj
73rpm
63%
24mph
Sunday 11/1/20 @ 4:51 PM
✅
498kj
82rpm
58%
24mph
Saturday 8/29/20 @ 11:15 AM
205kj
79rpm
55%
22mph
Saturday 8/22/20 @ 12:9 AM
✅
249kj
80rpm
59%
24mph