Shake and Bake
VS
Workouts
Sunday 12/10/23 @ 2:30 PM
✅
200kj
83rpm
46%
20mph
Tuesday 9/19/23 @ 11:42 PM
185kj
83rpm
44%
19mph
Wednesday 4/28/21 @ 1:26 AM
68kj
81rpm
40%
17mph
Tuesday 8/25/20 @ 1:51 PM
✅
69kj
102rpm
35%
17mph
Sunday 2/7/21 @ 4:25 PM
69kj
70rpm
42%
16mph
Monday 9/14/20 @ 5:58 PM
✅
79kj
91rpm
39%
18mph
Friday 4/10/20 @ 12:4 PM
✅
472kj
83rpm
47%
20mph
Sunday 4/21/19 @ 1:44 PM
413kj
87rpm
43%
19mph
Friday 6/21/19 @ 11:51 AM
✅
471kj
80rpm
48%
20mph
Friday 6/21/19 @ 11:53 AM
453kj
82rpm
47%
20mph
Monday 11/12/18 @ 2:48 PM
✅
326kj
79rpm
42%
18mph
Sunday 12/9/18 @ 8:22 PM
271kj
83rpm
38%
16mph
Sunday 10/28/18 @ 3:43 PM
239kj
56rpm
42%
12mph
Tuesday 10/30/18 @ 12:25 AM
✅
352kj
84rpm
42%
18mph
Sunday 8/26/18 @ 1:38 AM
✅
741kj
82rpm
51%
21mph
Saturday 8/25/18 @ 2:24 PM
419kj
79rpm
42%
17mph
Thursday 6/7/18 @ 2:14 AM
✅
469kj
81rpm
48%
20mph
Thursday 6/28/18 @ 12:0 AM
267kj
83rpm
38%
16mph
Monday 2/26/18 @ 7:13 PM
✅
218kj
77rpm
43%
18mph
Monday 2/19/18 @ 10:56 AM
170kj
79rpm
38%
16mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
68
kj
Wednesday 4/28/21
267
kj
Thursday 6/28/18