Shake and Bake

Workouts

Sunday 12/10/23 @ 2:30 PM
200kj
83rpm
46%
20mph
20 min HIIT Ride
Jess King
Tuesday 6/27/23 @ 11:42 AM
βœ…
240kj
92rpm
45%
21mph
Friday 11/24/23 @ 11:3 PM
279kj
80rpm
46%
19mph
30 min EDM Ride
Jess King
Friday 11/10/23 @ 4:26 PM
βœ…
314kj
89rpm
44%
20mph
Monday 10/10/22 @ 9:39 AM
251kj
87rpm
41%
19mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/26/22 @ 5:27 PM
βœ…
319kj
83rpm
47%
20mph
Sunday 9/25/22 @ 6:51 PM
92kj
73rpm
48%
19mph
10 min Climb Ride
Jess King
Thursday 5/19/22 @ 11:0 AM
βœ…
110kj
79rpm
49%
21mph
Wednesday 7/20/22 @ 8:59 PM
279kj
83rpm
45%
19mph
30 min Techno Ride
Jess King
Friday 7/22/22 @ 5:20 PM
βœ…
361kj
91rpm
46%
21mph
Saturday 5/28/22 @ 1:30 PM
192kj
77rpm
48%
20mph
20 min House Ride
Jess King
Saturday 5/28/22 @ 4:14 PM
βœ…
249kj
91rpm
47%
22mph
Saturday 5/7/22 @ 1:29 PM
213kj
85rpm
46%
20mph
20 min System of a Down Ride
Jess King
Saturday 5/7/22 @ 4:17 PM
βœ…
267kj
92rpm
48%
22mph
Sunday 1/23/22 @ 4:31 PM
389kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 10:57 AM
βœ…
519kj
97rpm
44%
21mph
Wednesday 5/12/21 @ 10:33 PM
434kj
95rpm
41%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/10/21 @ 11:40 AM
βœ…
553kj
104rpm
42%
22mph
Thursday 8/5/21 @ 10:35 PM
462kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 10:59 AM
βœ…
542kj
102rpm
41%
21mph

Workouts

20 min HIIT Ride
Jess King
200 kj
Sunday 12/10/23
βœ… 240 kj
Tuesday 6/27/23
30 min EDM Ride
Jess King
279 kj
Friday 11/24/23
βœ… 314 kj
Friday 11/10/23
30 min Rock Ride
Christine D'Ercole
251 kj
Monday 10/10/22
βœ… 319 kj
Sunday 6/26/22
10 min Climb Ride
Jess King
92 kj
Sunday 9/25/22
βœ… 110 kj
Thursday 5/19/22
30 min Techno Ride
Jess King
279 kj
Wednesday 7/20/22
βœ… 361 kj
Friday 7/22/22
20 min House Ride
Jess King
192 kj
Saturday 5/28/22
βœ… 249 kj
Saturday 5/28/22
20 min System of a Down Ride
Jess King
213 kj
Saturday 5/7/22
βœ… 267 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
389 kj
Sunday 1/23/22
βœ… 519 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Ben Alldis
434 kj
Wednesday 5/12/21
βœ… 553 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
462 kj
Thursday 8/5/21
βœ… 542 kj
Thursday 7/29/21