Shake and Bake
Workouts
Tuesday 12/13/22 @ 4:18 PM
214kj
83rpm
40%
17mph
Friday 2/25/22 @ 2:6 PM
✅
304kj
87rpm
45%
20mph
Tuesday 5/14/19 @ 11:38 AM
341kj
79rpm
43%
18mph
Wednesday 7/13/22 @ 2:4 PM
✅
485kj
91rpm
45%
20mph
Friday 2/5/21 @ 12:29 PM
355kj
82rpm
42%
18mph
Monday 6/27/22 @ 12:22 PM
✅
491kj
93rpm
44%
20mph
Wednesday 6/2/21 @ 11:19 AM
✅
217kj
83rpm
41%
17mph
Friday 2/7/20 @ 12:40 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 11:54 AM
212kj
89rpm
38%
17mph
Tuesday 4/20/21 @ 11:59 AM
✅
336kj
99rpm
43%
21mph
Wednesday 2/17/21 @ 12:31 PM
337kj
90rpm
38%
17mph
Friday 12/4/20 @ 3:2 PM
✅
526kj
100rpm
43%
21mph
Sunday 11/15/20 @ 4:0 PM
475kj
84rpm
42%
18mph
Saturday 8/8/20 @ 12:1 PM
✅
664kj
93rpm
45%
21mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
Saturday 11/23/19 @ 5:44 PM
✅
663kj
90rpm
46%
21mph
Tuesday 1/7/20 @ 11:55 AM
198kj
90rpm
37%
17mph
Thursday 12/5/19 @ 10:30 PM
✅
277kj
96rpm
41%
19mph
Saturday 7/21/18 @ 12:40 PM
✅
273kj
82rpm
46%
19mph
Sunday 1/21/18 @ 7:36 PM
258kj
77rpm
49%
19mph
Workouts
214
kj
Tuesday 12/13/22
341
kj
Tuesday 5/14/19
kj
Friday 2/7/20
212
kj
Tuesday 4/20/21
475
kj
Sunday 11/15/20
433
kj
Saturday 8/29/20
198
kj
Tuesday 1/7/20
258
kj
Sunday 1/21/18