Shake and Bake
Workouts
Thursday 3/10/22 @ 6:7 PM
✅
207kj
81rpm
40%
17mph
Saturday 1/27/24 @ 7:31 PM
189kj
77rpm
40%
16mph
Thursday 2/23/23 @ 5:47 PM
✅
328kj
82rpm
41%
18mph
Tuesday 2/21/23 @ 1:8 PM
296kj
79rpm
38%
16mph
Friday 2/5/21 @ 12:29 PM
✅
355kj
82rpm
42%
18mph
Wednesday 2/3/21 @ 12:16 PM
319kj
85rpm
39%
17mph
Wednesday 10/24/18 @ 10:57 AM
423kj
78rpm
47%
19mph
Monday 10/22/18 @ 9:33 PM
✅
543kj
81rpm
53%
22mph
Thursday 1/3/19 @ 10:58 AM
✅
210kj
86rpm
39%
17mph
Sunday 8/27/17 @ 3:36 PM
117kj
80rpm
36%
15mph
Friday 12/28/18 @ 1:44 PM
194kj
90rpm
37%
17mph
Wednesday 1/3/18 @ 2:2 PM
✅
196kj
87rpm
37%
17mph
Monday 9/3/18 @ 2:38 PM
193kj
83rpm
46%
20mph
Thursday 8/16/18 @ 12:19 PM
✅
271kj
67rpm
59%
21mph
Saturday 5/26/18 @ 1:40 PM
266kj
81rpm
45%
19mph
Saturday 5/26/18 @ 1:40 PM
✅
375kj
79rpm
52%
22mph
Tuesday 4/10/18 @ 8:56 AM
389kj
79rpm
45%
19mph
Sunday 4/29/18 @ 4:20 PM
✅
540kj
79rpm
52%
21mph
Saturday 3/31/18 @ 3:15 PM
243kj
82rpm
43%
18mph
Saturday 3/31/18 @ 3:15 PM
✅
286kj
89rpm
43%
20mph
Workouts
189
kj
Saturday 1/27/24
296
kj
Tuesday 2/21/23
117
kj
Sunday 8/27/17
194
kj
Friday 12/28/18