Shake and Bake
Workouts
Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
Wednesday 2/10/21 @ 4:27 PM
✅
359kj
84rpm
42%
18mph
Tuesday 1/10/23 @ 5:7 PM
215kj
82rpm
41%
17mph
Monday 1/9/23 @ 4:43 PM
✅
225kj
86rpm
40%
18mph
Wednesday 4/28/21 @ 11:30 AM
216kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 3:40 PM
✅
225kj
86rpm
40%
18mph
Saturday 10/15/22 @ 3:11 PM
219kj
84rpm
40%
18mph
Friday 5/27/22 @ 4:10 PM
✅
228kj
85rpm
41%
18mph
Sunday 7/17/22 @ 3:0 PM
✅
221kj
77rpm
44%
18mph
Saturday 8/6/22 @ 5:20 PM
218kj
85rpm
40%
18mph
Monday 10/18/21 @ 5:6 PM
✅
210kj
88rpm
38%
17mph
Thursday 2/10/22 @ 7:19 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 11:59 AM
✅
195kj
90rpm
37%
17mph
Wednesday 5/19/21 @ 6:39 PM
181kj
79rpm
39%
16mph
Thursday 11/12/20 @ 12:34 PM
337kj
84rpm
41%
18mph
Monday 11/9/20 @ 9:4 PM
✅
356kj
91rpm
39%
18mph
Monday 5/21/18 @ 8:58 AM
✅
434kj
78rpm
48%
20mph
Wednesday 5/23/18 @ 2:23 PM
351kj
72rpm
47%
18mph
Friday 10/27/17 @ 10:56 AM
✅
441kj
88rpm
39%
18mph
Saturday 9/23/17 @ 7:45 PM
357kj
78rpm
40%
16mph
Workouts
330
kj
Friday 2/12/21
215
kj
Tuesday 1/10/23
216
kj
Wednesday 4/28/21
219
kj
Saturday 10/15/22
218
kj
Saturday 8/6/22
kj
Thursday 2/10/22
181
kj
Wednesday 5/19/21
337
kj
Thursday 11/12/20
357
kj
Saturday 9/23/17