Shake and Bake

Workouts

Thursday 11/16/17 @ 11:51 AM
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:13 AM
✅
378kj
85rpm
42%
18mph
Tuesday 6/11/19 @ 10:57 AM
382kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:0 AM
✅
389kj
82rpm
44%
19mph
Monday 6/10/19 @ 10:4 AM
349kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:53 AM
✅
368kj
83rpm
42%
18mph
Tuesday 2/19/19 @ 8:28 PM
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 11:9 AM
✅
389kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
362 kj
Thursday 11/16/17
✅ 378 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 6/11/19
✅ 389 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
349 kj
Monday 6/10/19
✅ 368 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
380 kj
Tuesday 2/19/19
✅ 389 kj
Friday 2/22/19