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Shake and Bake
beingabetterme
@ Home
9
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
155 🔥
Beat beingabetterme
Workouts
Previous Workouts
Thursday 11/16/17 @ 11:51 AM
362
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/6/20 @ 10:13 AM
✅
378
kj
85
rpm
42
%
18
mph
Tuesday 6/11/19 @ 10:57 AM
382
kj
85
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 10:0 AM
✅
389
kj
82
rpm
44
%
19
mph
Monday 6/10/19 @ 10:4 AM
349
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/12/19 @ 9:53 AM
✅
368
kj
83
rpm
42
%
18
mph
Tuesday 2/19/19 @ 8:28 PM
380
kj
89
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/22/19 @ 11:9 AM
✅
389
kj
84
rpm
43
%
19
mph
Previous Workouts
beingabetterme
@ Home
9
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
155 🔥
Beat beingabetterme
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
362
kj
Thursday 11/16/17
✅
378
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
382
kj
Tuesday 6/11/19
✅
389
kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
349
kj
Monday 6/10/19
✅
368
kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
380
kj
Tuesday 2/19/19
✅
389
kj
Friday 2/22/19
Previous Workouts