Shake and Bake
Workouts
Wednesday 8/26/20 @ 11:38 AM
345kj
82rpm
42%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Friday 3/12/21 @ 12:29 PM
219kj
88rpm
39%
17mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Wednesday 8/11/21 @ 11:30 AM
213kj
90rpm
38%
17mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Wednesday 10/13/21 @ 9:42 PM
202kj
86rpm
38%
17mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Friday 1/25/19 @ 12:3 PM
222kj
87rpm
40%
18mph
Saturday 12/22/18 @ 11:53 AM
✅
467kj
89rpm
52%
24mph
Thursday 1/17/19 @ 3:30 PM
324kj
82rpm
41%
17mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Tuesday 1/9/18 @ 3:42 PM
350kj
84rpm
41%
18mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Friday 12/21/18 @ 10:18 AM
122kj
86rpm
36%
16mph
Wednesday 4/11/18 @ 10:45 AM
✅
306kj
91rpm
51%
23mph
Saturday 12/2/17 @ 5:45 PM
481kj
89rpm
41%
18mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Wednesday 1/10/18 @ 12:3 PM
260kj
85rpm
37%
16mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
Workouts
219
kj
Friday 3/12/21
213
kj
Wednesday 8/11/21
202
kj
Wednesday 10/13/21
324
kj
Thursday 1/17/19
122
kj
Friday 12/21/18
481
kj
Saturday 12/2/17
260
kj
Wednesday 1/10/18