Shake and Bake

Workouts

Tuesday 10/3/23 @ 12:49 PM
✅
214kj
75rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Monday 10/2/23 @ 9:7 AM
131kj
71rpm
37%
14mph
Friday 4/8/22 @ 1:51 PM
✅
307kj
75rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 12:0 AM
228kj
74rpm
38%
15mph
Friday 6/24/22 @ 9:41 PM
✅
246kj
71rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Monday 6/27/22 @ 11:37 PM
151kj
68rpm
41%
15mph
Thursday 10/21/21 @ 1:9 PM
✅
216kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 11:42 PM
148kj
74rpm
37%
15mph
Wednesday 8/11/21 @ 10:54 PM
✅
326kj
72rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 5:12 PM
215kj
73rpm
38%
14mph
Thursday 2/4/21 @ 12:49 PM
✅
184kj
59rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 7:19 PM
144kj
70rpm
39%
14mph
Wednesday 1/20/21 @ 1:27 PM
✅
162kj
73rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 5:25 PM
101kj
71rpm
39%
15mph
Wednesday 12/16/20 @ 1:11 PM
✅
145kj
72rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:4 PM
81kj
70rpm
36%
13mph
Wednesday 1/6/21 @ 1:5 PM
✅
182kj
66rpm
43%
15mph
30 min Advanced Beginner Ride
Cody Rigsby
Thursday 12/17/20 @ 6:14 PM
119kj
70rpm
35%
13mph
Thursday 5/14/20 @ 12:0 PM
✅
200kj
72rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 2:22 PM
121kj
70rpm
36%
13mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 214 kj
Tuesday 10/3/23
131 kj
Monday 10/2/23
45 min Pop Ride
Cody Rigsby
✅ 307 kj
Friday 4/8/22
228 kj
Tuesday 8/30/22
30 min 90s Ride
Cody Rigsby
✅ 246 kj
Friday 6/24/22
151 kj
Monday 6/27/22
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Thursday 10/21/21
148 kj
Wednesday 5/25/22
45 min Pop Ride
Cody Rigsby
✅ 326 kj
Wednesday 8/11/21
215 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Thursday 2/4/21
144 kj
Monday 11/9/20
20 min 2000s Ride
Cody Rigsby
✅ 162 kj
Wednesday 1/20/21
101 kj
Thursday 1/21/21
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Wednesday 12/16/20
81 kj
Monday 1/18/21
30 min Advanced Beginner Ride
Cody Rigsby
✅ 182 kj
Wednesday 1/6/21
119 kj
Thursday 12/17/20
30 min 2000s Ride
Cody Rigsby
✅ 200 kj
Thursday 5/14/20
121 kj
Wednesday 2/19/20