Shake and Bake

Workouts

Thursday 6/8/23 @ 11:41 AM
✅
139kj
81rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Friday 5/26/23 @ 10:57 PM
131kj
81rpm
40%
17mph
Sunday 4/17/22 @ 3:27 PM
✅
141kj
83rpm
40%
17mph
20 min Pop Punk Ride
Bradley Rose
Sunday 4/17/22 @ 12:13 AM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 2:13 PM
✅
137kj
77rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/28/22 @ 11:24 PM
83kj
72rpm
36%
14mph
Saturday 11/27/21 @ 1:7 PM
✅
181kj
69rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:3 PM
113kj
78rpm
32%
13mph
Monday 10/4/21 @ 1:16 PM
183kj
64rpm
43%
15mph
30 min Groove Ride
Cody Rigsby
Friday 4/24/20 @ 6:49 PM
✅
186kj
84rpm
38%
16mph
Wednesday 9/8/21 @ 1:6 PM
✅
244kj
74rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Sunday 12/20/20 @ 4:41 PM
✅
142kj
70rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 9:3 PM
106kj
71rpm
40%
15mph
Wednesday 9/23/20 @ 7:37 PM
✅
128kj
74rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 3/27/20 @ 11:30 PM
59kj
72rpm
30%
12mph
Saturday 5/2/20 @ 12:59 PM
✅
209kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 2:38 AM
192kj
73rpm
43%
17mph
Wednesday 1/15/20 @ 2:42 PM
✅
151kj
57rpm
45%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:54 PM
150kj
72rpm
39%
15mph

Workouts

20 min 80s Ride
Alex Toussaint
✅ 139 kj
Thursday 6/8/23
131 kj
Friday 5/26/23
20 min Pop Punk Ride
Bradley Rose
✅ 141 kj
Sunday 4/17/22
kj
Sunday 4/17/22
20 min Low Impact Ride
Cody Rigsby
✅ 137 kj
Tuesday 1/25/22
83 kj
Monday 2/28/22
30 min 80s Pop Ride
Cody Rigsby
✅ 181 kj
Saturday 11/27/21
113 kj
Wednesday 4/8/20
30 min Groove Ride
Cody Rigsby
183 kj
Monday 10/4/21
✅ 186 kj
Friday 4/24/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 244 kj
Wednesday 9/8/21
72 kj
Monday 12/9/19
20 min 90s Ride
Cody Rigsby
✅ 142 kj
Sunday 12/20/20
106 kj
Wednesday 10/28/20
20 min Low Impact Ride
Cody Rigsby
✅ 128 kj
Wednesday 9/23/20
59 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Saturday 5/2/20
192 kj
Sunday 7/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 151 kj
Wednesday 1/15/20
150 kj
Friday 1/10/20