Shake and Bake
Workouts
Saturday 6/24/23 @ 12:39 PM
✅
231kj
74rpm
45%
18mph
Sunday 7/16/23 @ 8:53 PM
227kj
76rpm
43%
18mph
Thursday 3/24/22 @ 10:36 PM
294kj
80rpm
40%
17mph
Saturday 3/19/22 @ 10:57 PM
✅
318kj
79rpm
41%
17mph
Monday 5/15/23 @ 5:7 PM
302kj
83rpm
39%
17mph
Wednesday 9/29/21 @ 11:24 PM
✅
347kj
82rpm
42%
18mph
Saturday 1/21/23 @ 6:36 AM
136kj
72rpm
36%
14mph
Sunday 1/30/22 @ 4:59 PM
✅
247kj
80rpm
44%
18mph
Saturday 3/19/22 @ 3:0 PM
407kj
85rpm
39%
17mph
Sunday 3/13/22 @ 10:8 PM
✅
417kj
78rpm
42%
17mph
Tuesday 2/16/21 @ 1:24 AM
299kj
86rpm
38%
17mph
Sunday 2/14/21 @ 5:15 PM
✅
351kj
90rpm
39%
18mph
Tuesday 4/28/20 @ 11:58 PM
✅
222kj
67rpm
49%
18mph
Monday 9/14/20 @ 11:29 PM
202kj
89rpm
38%
17mph
Thursday 4/16/20 @ 11:59 PM
✅
243kj
69rpm
50%
18mph
Tuesday 11/17/20 @ 11:20 PM
210kj
83rpm
40%
17mph
Sunday 5/17/20 @ 6:32 PM
✅
249kj
68rpm
51%
18mph
Thursday 5/28/20 @ 4:15 PM
239kj
83rpm
42%
18mph
Sunday 10/13/19 @ 8:25 PM
✅
216kj
77rpm
43%
17mph
Sunday 1/26/20 @ 5:58 PM
136kj
82rpm
33%
14mph
Workouts
294
kj
Thursday 3/24/22
302
kj
Monday 5/15/23
407
kj
Saturday 3/19/22
202
kj
Monday 9/14/20
210
kj
Tuesday 11/17/20
239
kj
Thursday 5/28/20
136
kj
Sunday 1/26/20