Shake and Bake

Workouts

Thursday 10/14/21 @ 10:7 AM
302kj
88rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/31/23 @ 1:59 PM
523kj
83rpm
49%
21mph
Sunday 11/26/23 @ 8:1 PM
279kj
95rpm
34%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 7/15/22 @ 12:46 PM
449kj
89rpm
44%
20mph
Friday 6/23/23 @ 3:0 PM
kj
rpm
%
0mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 6/17/23 @ 10:25 AM
293kj
82rpm
46%
20mph
Saturday 4/22/23 @ 2:11 PM
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 6:38 PM
538kj
88rpm
42%
19mph
Thursday 2/16/23 @ 4:10 PM
294kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/9/23 @ 1:54 PM
406kj
84rpm
43%
19mph
Thursday 2/2/23 @ 5:8 PM
293kj
78rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 1/30/23 @ 2:10 PM
418kj
82rpm
45%
19mph
Thursday 1/12/23 @ 11:56 AM
133kj
81rpm
40%
17mph
20 min Fiesta Latina Ride
Camila Ramón
Thursday 1/12/23 @ 12:14 PM
0kj
0rpm
37%
0mph
Saturday 10/22/22 @ 12:42 PM
116kj
78rpm
42%
18mph
15 min 90s Ride
Hannah Frankson
Friday 12/10/21 @ 2:15 PM
148kj
76rpm
49%
20mph
Monday 6/13/22 @ 3:12 PM
288kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 12:16 PM
436kj
87rpm
44%
20mph
Friday 1/7/22 @ 1:29 AM
199kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 2:59 PM
288kj
83rpm
45%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
302 kj
Thursday 10/14/21
523 kj
Thursday 8/31/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
279 kj
Sunday 11/26/23
449 kj
Friday 7/15/22
30 min Country Happy Hour Ride
Hannah Corbin
kj
Friday 6/23/23
293 kj
Saturday 6/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/22/23
538 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Thursday 2/16/23
406 kj
Thursday 2/9/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
293 kj
Thursday 2/2/23
418 kj
Monday 1/30/23
20 min Fiesta Latina Ride
Camila Ramón
133 kj
Thursday 1/12/23
0 kj
Thursday 1/12/23
15 min 90s Ride
Hannah Frankson
116 kj
Saturday 10/22/22
148 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Monday 6/13/22
436 kj
Saturday 6/11/22
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Friday 1/7/22
288 kj
Monday 9/27/21