Shake and Bake

Workouts

Saturday 11/25/23 @ 4:29 AM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 12:25 PM
460kj
82rpm
46%
20mph
Tuesday 8/24/21 @ 1:12 AM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 8:54 AM
437kj
84rpm
45%
20mph
Saturday 10/14/23 @ 11:55 AM
411kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:55 AM
507kj
82rpm
42%
18mph
Sunday 4/23/23 @ 1:37 PM
299kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 2:53 PM
438kj
89rpm
43%
19mph
Saturday 4/1/23 @ 11:55 AM
403kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:54 AM
641kj
84rpm
47%
20mph
Wednesday 3/1/23 @ 12:47 PM
293kj
81rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/2/22 @ 9:17 AM
486kj
78rpm
49%
20mph
Saturday 1/28/23 @ 10:32 PM
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 11:56 AM
648kj
89rpm
45%
20mph
Tuesday 9/27/22 @ 1:2 PM
327kj
92rpm
37%
17mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 8:54 AM
478kj
84rpm
46%
20mph
Monday 6/27/22 @ 8:37 PM
326kj
86rpm
39%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 7/25/22 @ 9:42 AM
498kj
88rpm
46%
20mph
Friday 7/30/21 @ 1:20 AM
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 9:24 AM
420kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
302 kj
Saturday 11/25/23
460 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 8/24/21
437 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 10/14/23
507 kj
Saturday 10/14/23
45 min Power Zone Ride
Denis Morton
299 kj
Sunday 4/23/23
438 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 4/1/23
641 kj
Saturday 4/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
293 kj
Wednesday 3/1/23
486 kj
Wednesday 11/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 1/28/23
648 kj
Saturday 9/24/22
45 min Power Zone 80s Ride
Denis Morton
327 kj
Tuesday 9/27/22
478 kj
Monday 9/26/22
45 min Power Zone Pop Ride
Ben Alldis
326 kj
Monday 6/27/22
498 kj
Monday 7/25/22
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 7/30/21
420 kj
Friday 10/29/21