Shake and Bake

Workouts

Thursday 4/21/22 @ 3:50 PM
414kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 1:16 PM
362kj
84rpm
35%
15mph
Saturday 2/11/23 @ 12:30 PM
598kj
81rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:27 PM
590kj
85rpm
38%
17mph
Saturday 5/20/23 @ 11:59 AM
290kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 11:57 AM
282kj
85rpm
38%
17mph
Saturday 5/13/23 @ 1:9 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Camila Ramón
Monday 4/4/22 @ 10:17 PM
51kj
84rpm
34%
15mph
Saturday 4/4/20 @ 7:33 PM
244kj
58rpm
58%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/5/23 @ 11:0 AM
202kj
84rpm
38%
16mph
Saturday 10/8/22 @ 11:59 AM
403kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/8/22 @ 11:57 AM
384kj
86rpm
33%
15mph
Tuesday 11/2/21 @ 1:3 AM
310kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 10/31/21 @ 3:1 PM
289kj
87rpm
35%
16mph
Saturday 10/23/21 @ 12:25 PM
345kj
92rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 7:47 PM
324kj
86rpm
35%
15mph
Saturday 7/31/21 @ 11:58 AM
510kj
74rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
520kj
82rpm
40%
17mph
Friday 8/27/21 @ 9:42 AM
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 11:13 AM
167kj
91rpm
34%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
414 kj
Thursday 4/21/22
362 kj
Saturday 4/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Saturday 2/11/23
590 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/20/23
282 kj
Saturday 5/20/23
10 min Low Impact Ride
Camila Ramón
61 kj
Saturday 5/13/23
51 kj
Monday 4/4/22
30 min P!nk Ride
Christine D'Ercole
244 kj
Saturday 4/4/20
202 kj
Wednesday 4/5/23
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 10/8/22
384 kj
Saturday 10/8/22
45 min Power Zone Max Ride
Ben Alldis
310 kj
Tuesday 11/2/21
289 kj
Sunday 10/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 10/23/21
324 kj
Tuesday 10/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 7/31/21
520 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 8/27/21
167 kj
Thursday 8/19/21