Shake and Bake

Workouts

Wednesday 2/8/23 @ 12:52 PM
✅
339kj
84rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 3:48 PM
326kj
86rpm
46%
20mph
Sunday 2/5/23 @ 7:10 PM
293kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/22/22 @ 3:1 AM
✅
349kj
89rpm
47%
21mph
Wednesday 1/18/23 @ 11:41 PM
✅
365kj
76rpm
52%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:20 PM
323kj
85rpm
46%
20mph
Thursday 11/18/21 @ 12:21 AM
✅
563kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 10:54 PM
468kj
77rpm
50%
20mph
Monday 11/8/21 @ 12:39 PM
597kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:45 PM
✅
600kj
87rpm
42%
19mph
Saturday 10/30/21 @ 1:59 PM
✅
828kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 5:8 PM
702kj
86rpm
47%
21mph
Friday 10/4/19 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:52 AM
✅
682kj
81rpm
49%
21mph
Thursday 7/5/18 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 6:21 PM
✅
501kj
84rpm
47%
20mph
Monday 3/11/19 @ 9:25 PM
568kj
79rpm
53%
21mph
45 min 80s Rock Ride
Denis Morton
Tuesday 3/12/19 @ 10:8 PM
✅
605kj
80rpm
53%
22mph
Saturday 1/5/19 @ 10:41 PM
333kj
73rpm
62%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 6:38 PM
✅
389kj
86rpm
59%
26mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 339 kj
Wednesday 2/8/23
326 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Denis Morton
293 kj
Sunday 2/5/23
✅ 349 kj
Friday 4/22/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 1/18/23
323 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Thursday 11/18/21
468 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
597 kj
Monday 11/8/21
✅ 600 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 828 kj
Saturday 10/30/21
702 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 10/4/19
✅ 682 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/5/18
✅ 501 kj
Friday 4/24/20
45 min 80s Rock Ride
Denis Morton
568 kj
Monday 3/11/19
✅ 605 kj
Tuesday 3/12/19
20 min FTP Test Ride
Matt Wilpers
333 kj
Saturday 1/5/19
✅ 389 kj
Monday 1/7/19