Shake and Bake

Workouts

Tuesday 10/26/21 @ 11:57 PM
✅
557kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 6:0 PM
338kj
80rpm
42%
18mph
Friday 10/29/21 @ 11:48 PM
✅
375kj
85rpm
50%
21mph
30 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/16/23 @ 9:26 PM
202kj
80rpm
40%
17mph
Saturday 3/4/23 @ 11:12 PM
✅
423kj
0rpm
0%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/27/23 @ 6:38 PM
312kj
81rpm
40%
17mph
Saturday 8/27/22 @ 4:45 PM
✅
571kj
81rpm
52%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 2:23 PM
326kj
79rpm
42%
17mph
Friday 7/24/20 @ 6:13 PM
✅
440kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 11:27 PM
367kj
78rpm
44%
18mph
Thursday 7/2/20 @ 1:31 PM
✅
544kj
83rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Tuesday 8/4/20 @ 1:46 AM
335kj
78rpm
43%
18mph
Sunday 2/23/20 @ 9:13 PM
✅
734kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:17 PM
460kj
79rpm
42%
17mph
Saturday 8/11/18 @ 4:36 PM
✅
709kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:34 PM
484kj
76rpm
45%
18mph
Thursday 5/24/18 @ 3:58 PM
✅
484kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 5:25 PM
342kj
81rpm
40%
17mph
Saturday 11/17/18 @ 5:35 PM
✅
989kj
76rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:44 PM
696kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Tuesday 10/26/21
338 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Ben Alldis
✅ 375 kj
Friday 10/29/21
202 kj
Tuesday 5/16/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 423 kj
Saturday 3/4/23
312 kj
Monday 2/27/23
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 571 kj
Saturday 8/27/22
326 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Friday 7/24/20
367 kj
Thursday 12/10/20
45 min All For One Ride
Multiple Instructors
✅ 544 kj
Thursday 7/2/20
335 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Sunday 2/23/20
460 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 8/11/18
484 kj
Wednesday 8/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 484 kj
Thursday 5/24/18
342 kj
Thursday 4/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Saturday 11/17/18
696 kj
Saturday 11/17/18