Shake and Bake

Workouts

Saturday 11/23/19 @ 2:3 AM
295kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 1:16 AM
✅
518kj
87rpm
47%
21mph
Saturday 4/30/22 @ 3:10 AM
317kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 12:1 AM
✅
614kj
82rpm
53%
22mph
Tuesday 1/11/22 @ 2:17 AM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:41 AM
✅
606kj
85rpm
51%
22mph
Saturday 1/8/22 @ 2:28 AM
156kj
78rpm
38%
15mph
30 min Reset
Denis Morton
Sunday 3/27/22 @ 10:36 PM
✅
396kj
88rpm
50%
22mph
Sunday 10/4/20 @ 6:26 PM
446kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:20 AM
✅
808kj
84rpm
52%
22mph
Saturday 8/14/21 @ 8:48 PM
197kj
50rpm
35%
10mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 5:0 PM
✅
815kj
87rpm
51%
22mph
Wednesday 4/1/20 @ 10:56 PM
333kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 8:9 PM
✅
659kj
85rpm
53%
23mph
Friday 1/24/20 @ 1:44 AM
297kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 3:11 PM
✅
518kj
86rpm
48%
21mph
Friday 5/10/19 @ 4:9 AM
209kj
84rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:32 AM
✅
400kj
84rpm
51%
22mph
Sunday 12/9/18 @ 2:45 AM
178kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 12/3/18 @ 4:25 PM
✅
229kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
295 kj
Saturday 11/23/19
✅ 518 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
317 kj
Saturday 4/30/22
✅ 614 kj
Tuesday 3/30/21
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 1/11/22
✅ 606 kj
Tuesday 1/11/22
30 min Reset
Denis Morton
156 kj
Saturday 1/8/22
✅ 396 kj
Sunday 3/27/22
60 min Power Zone Ride
Matt Wilpers
446 kj
Sunday 10/4/20
✅ 808 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
197 kj
Saturday 8/14/21
✅ 815 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
333 kj
Wednesday 4/1/20
✅ 659 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 1/24/20
✅ 518 kj
Friday 1/24/20
30 min Power Zone Ride
Matt Wilpers
209 kj
Friday 5/10/19
✅ 400 kj
Thursday 5/9/19
30 min Intervals & Arms Ride
Denis Morton
178 kj
Sunday 12/9/18
✅ 229 kj
Monday 12/3/18