Shake and Bake

Workouts

Thursday 12/8/22 @ 5:32 PM
✅
672kj
78rpm
66%
27mph
30 min Holiday Ride
Robin Arzón
Friday 12/9/22 @ 1:43 PM
233kj
78rpm
44%
18mph
Monday 1/24/22 @ 3:29 PM
✅
297kj
82rpm
55%
23mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/12/22 @ 12:53 PM
162kj
80rpm
44%
18mph
Friday 8/27/21 @ 2:38 PM
✅
346kj
76rpm
61%
24mph
20 min Pop Ride
Robin Arzón
Saturday 8/14/21 @ 7:31 PM
208kj
79rpm
50%
20mph
Friday 12/18/20 @ 2:56 PM
✅
457kj
83rpm
55%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 3:21 PM
256kj
80rpm
45%
19mph
Monday 6/15/20 @ 2:53 PM
✅
537kj
76rpm
52%
21mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/22/19 @ 12:30 PM
399kj
78rpm
46%
19mph
Monday 5/11/20 @ 12:42 PM
✅
470kj
75rpm
59%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 11:5 AM
277kj
81rpm
46%
19mph
Saturday 3/7/20 @ 1:1 PM
✅
250kj
83rpm
50%
22mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 10:45 AM
161kj
87rpm
41%
18mph
Tuesday 9/17/19 @ 10:29 AM
✅
176kj
78rpm
52%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 1:35 PM
144kj
82rpm
47%
20mph
Wednesday 6/5/19 @ 2:50 PM
✅
120kj
81rpm
51%
21mph
10 min Climb Ride
Christine D'Ercole
Monday 4/29/19 @ 1:41 PM
101kj
76rpm
50%
20mph
Friday 8/17/18 @ 2:44 PM
✅
163kj
83rpm
48%
21mph
15 min Pop Ride
Robin Arzón
Monday 8/27/18 @ 11:50 AM
156kj
76rpm
50%
20mph

Workouts

30 min Holiday Ride
Robin Arzón
✅ 672 kj
Thursday 12/8/22
233 kj
Friday 12/9/22
20 min Low Impact Ride
Christine D'Ercole
✅ 297 kj
Monday 1/24/22
162 kj
Saturday 2/12/22
20 min Pop Ride
Robin Arzón
✅ 346 kj
Friday 8/27/21
208 kj
Saturday 8/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 457 kj
Friday 12/18/20
256 kj
Wednesday 12/16/20
45 min Live DJ Ride
Robin Arzón
✅ 537 kj
Monday 6/15/20
399 kj
Sunday 9/22/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 470 kj
Monday 5/11/20
277 kj
Monday 5/4/20
20 min Low Impact Ride
Robin Arzón
✅ 250 kj
Saturday 3/7/20
161 kj
Friday 3/6/20
15 min Pop Ride
Cody Rigsby
✅ 176 kj
Tuesday 9/17/19
144 kj
Wednesday 9/4/19
10 min Climb Ride
Christine D'Ercole
✅ 120 kj
Wednesday 6/5/19
101 kj
Monday 4/29/19
15 min Pop Ride
Robin Arzón
✅ 163 kj
Friday 8/17/18
156 kj
Monday 8/27/18