Shake and Bake
VS
Workouts
Wednesday 11/15/23 @ 11:51 AM
✅
332kj
83rpm
63%
27mph
Monday 11/13/23 @ 11:58 AM
64kj
81rpm
33%
14mph
Friday 3/24/23 @ 9:54 AM
✅
680kj
83rpm
64%
27mph
Friday 6/23/23 @ 10:51 AM
121kj
83rpm
31%
14mph
Monday 12/12/22 @ 11:55 AM
✅
704kj
76rpm
68%
27mph
Wednesday 11/16/22 @ 11:39 AM
182kj
70rpm
42%
16mph
Saturday 8/20/22 @ 4:58 PM
✅
850kj
82rpm
71%
29mph
Wednesday 11/23/22 @ 11:46 AM
152kj
72rpm
39%
15mph
Saturday 7/3/21 @ 1:25 PM
✅
318kj
76rpm
59%
24mph
Saturday 2/26/22 @ 2:25 PM
95kj
78rpm
36%
14mph
Friday 9/10/21 @ 1:4 PM
✅
214kj
77rpm
50%
20mph
Friday 9/24/21 @ 9:57 AM
103kj
83rpm
35%
15mph
Tuesday 5/11/21 @ 10:14 AM
✅
406kj
77rpm
54%
22mph
Sunday 4/4/21 @ 3:37 PM
180kj
79rpm
39%
16mph
Tuesday 2/23/21 @ 2:10 PM
✅
155kj
72rpm
61%
24mph
Friday 1/29/21 @ 11:14 AM
77kj
68rpm
48%
18mph
Tuesday 3/17/20 @ 2:46 PM
✅
472kj
83rpm
55%
24mph
Friday 3/13/20 @ 12:19 AM
234kj
77rpm
45%
18mph
Wednesday 9/19/18 @ 2:58 PM
✅
457kj
82rpm
47%
20mph
Tuesday 9/18/18 @ 9:16 PM
295kj
76rpm
42%
17mph
beachyrider
hiding from my 5 kids ;)
248
🔥
VS
bkeller921
US Navy Vet
5
Workouts
121
kj
Friday 6/23/23
182
kj
Wednesday 11/16/22
152
kj
Wednesday 11/23/22
95
kj
Saturday 2/26/22
180
kj
Sunday 4/4/21