Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:9 PM
✅
67kj
74rpm
42%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/8/23 @ 1:57 PM
66kj
72rpm
43%
17mph
Thursday 7/2/20 @ 4:43 PM
✅
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Thursday 5/19/22 @ 2:45 PM
43kj
76rpm
35%
14mph
Friday 4/15/22 @ 3:33 PM
✅
230kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/11/22 @ 1:17 PM
222kj
74rpm
45%
17mph
Thursday 2/17/22 @ 11:37 PM
149kj
80rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:53 PM
✅
161kj
81rpm
44%
18mph
Saturday 5/1/21 @ 3:8 PM
230kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
244kj
76rpm
46%
18mph
Friday 9/18/20 @ 11:19 AM
227kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:24 PM
✅
268kj
78rpm
47%
19mph
Sunday 9/13/20 @ 4:14 PM
✅
263kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:4 PM
243kj
75rpm
46%
18mph
Sunday 3/29/20 @ 4:1 PM
76kj
65rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Sunday 7/26/20 @ 2:3 PM
✅
87kj
63rpm
53%
19mph
Tuesday 4/7/20 @ 11:26 AM
✅
214kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 1:20 PM
157kj
63rpm
41%
14mph
Tuesday 1/29/19 @ 12:32 PM
63kj
76rpm
30%
12mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 5/28/19 @ 2:21 PM
✅
76kj
82rpm
31%
13mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 67 kj
Tuesday 8/29/23
66 kj
Wednesday 3/8/23
10 min Low Impact Ride
Robin Arzón
✅ 64 kj
Thursday 7/2/20
43 kj
Thursday 5/19/22
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Friday 4/15/22
222 kj
Monday 4/11/22
20 min Pop Ride
Cody Rigsby
149 kj
Thursday 2/17/22
✅ 161 kj
Monday 2/14/22
30 min XOXO, Cody
Cody Rigsby
230 kj
Saturday 5/1/21
✅ 244 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
227 kj
Friday 9/18/20
✅ 268 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
✅ 263 kj
Sunday 9/13/20
243 kj
Sunday 9/13/20
10 min Climb Ride
Robin Arzón
76 kj
Sunday 3/29/20
✅ 87 kj
Sunday 7/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Tuesday 4/7/20
157 kj
Wednesday 3/11/20
20 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 1/29/19
✅ 76 kj
Tuesday 5/28/19