Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:9 PM
67kj
74rpm
42%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:31 PM
47kj
71rpm
38%
15mph
Friday 9/23/22 @ 11:22 AM
221kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/20/22 @ 12:14 PM
144kj
73rpm
38%
15mph
Wednesday 4/20/22 @ 10:24 PM
217kj
85rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/22/22 @ 12:45 PM
116kj
73rpm
34%
13mph
Friday 4/15/22 @ 3:33 PM
230kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/8/22 @ 11:25 PM
138kj
73rpm
37%
14mph
Thursday 2/17/22 @ 11:37 PM
149kj
80rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:53 PM
95kj
82rpm
35%
15mph
Saturday 5/1/21 @ 3:8 PM
230kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
156kj
79rpm
37%
15mph
Thursday 7/2/20 @ 4:43 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 1:24 PM
50kj
81rpm
35%
15mph
Friday 9/18/20 @ 11:19 AM
227kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 1:31 PM
185kj
77rpm
41%
16mph
Thursday 4/23/20 @ 11:28 AM
252kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
Friday 12/27/19 @ 5:56 PM
189kj
75rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:20 PM
162kj
77rpm
39%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
67 kj
Tuesday 8/29/23
47 kj
Tuesday 2/28/23
30 min Pop Ride
Cody Rigsby
221 kj
Friday 9/23/22
144 kj
Tuesday 9/20/22
30 min Low Impact Ride
Tunde Oyeneyin
217 kj
Wednesday 4/20/22
116 kj
Friday 4/22/22
30 min Live DJ Ride
Cody Rigsby
230 kj
Friday 4/15/22
138 kj
Friday 4/8/22
20 min Pop Ride
Cody Rigsby
149 kj
Thursday 2/17/22
95 kj
Monday 2/14/22
30 min XOXO, Cody
Cody Rigsby
230 kj
Saturday 5/1/21
156 kj
Friday 4/30/21
10 min Low Impact Ride
Robin Arzón
64 kj
Thursday 7/2/20
50 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
227 kj
Friday 9/18/20
185 kj
Wednesday 9/16/20
30 min Pop Ride: Live from Home
Robin Arzón
252 kj
Thursday 4/23/20
177 kj
Wednesday 4/22/20
30 min 90s Pop Ride
Cody Rigsby
189 kj
Friday 12/27/19
162 kj
Tuesday 12/24/19