Shake and Bake

Workouts

Wednesday 8/4/21 @ 10:11 PM
✅
72kj
79rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 11:22 PM
✅
222kj
78rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 3:14 PM
✅
260kj
78rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 10:49 PM
✅
237kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 1:8 AM
kj
rpm
%
0mph
Monday 1/11/21 @ 4:25 PM
✅
203kj
85rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 10:36 PM
✅
238kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:49 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 11:49 PM
✅
213kj
68rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 9:26 PM
✅
230kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 1:15 PM
✅
227kj
68rpm
49%
18mph
30 min Climb Ride
Cody Rigsby
Friday 2/28/20 @ 4:20 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 3:39 PM
✅
90kj
88rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Sunday 10/27/19 @ 3:46 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 72 kj
Wednesday 8/4/21
kj
Monday 9/5/22
30 min EMINEM Ride
Denis Morton
✅ 222 kj
Monday 1/31/22
kj
Sunday 1/30/22
30 min Two for One: Groove Ride
Cody & Emma
✅ 260 kj
Saturday 5/16/20
kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Wednesday 1/20/21
kj
Thursday 1/21/21
20 min Pop Ride
Cody Rigsby
✅ 203 kj
Monday 1/11/21
kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Monday 11/16/20
kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Wednesday 1/22/20
kj
Wednesday 1/22/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Monday 7/27/20
kj
Tuesday 7/21/20
30 min Climb Ride
Cody Rigsby
✅ 227 kj
Saturday 7/18/20
kj
Friday 2/28/20
10 min Low Impact Ride
Ally Love
✅ 90 kj
Sunday 5/24/20
kj
Sunday 10/27/19