Shake and Bake

Workouts

Monday 2/27/23 @ 3:1 PM
✅
314kj
73rpm
44%
17mph
45 min New Wave Ride
Christine D'Ercole
Friday 3/10/23 @ 5:15 PM
212kj
83rpm
34%
14mph
Sunday 2/12/23 @ 2:56 PM
172kj
75rpm
40%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 2/12/23 @ 2:55 PM
✅
178kj
84rpm
37%
16mph
Saturday 1/21/23 @ 11:37 PM
✅
170kj
65rpm
44%
16mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 1/21/23 @ 5:12 PM
164kj
79rpm
36%
15mph
Monday 1/2/23 @ 4:14 PM
33kj
78rpm
30%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 1/5/23 @ 1:42 PM
✅
41kj
90rpm
30%
14mph
Thursday 5/19/22 @ 8:32 PM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/27/22 @ 11:54 AM
39kj
84rpm
31%
13mph
Thursday 4/28/22 @ 11:47 AM
✅
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Friday 4/22/22 @ 12:1 PM
41kj
83rpm
32%
14mph
Thursday 10/7/21 @ 6:48 PM
✅
194kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 11:1 AM
187kj
88rpm
36%
16mph
Thursday 4/29/21 @ 11:51 PM
✅
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 2/20/21 @ 8:8 PM
35kj
85rpm
29%
13mph
Thursday 3/4/21 @ 11:34 PM
51kj
84rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 12:30 PM
✅
53kj
92rpm
33%
15mph
Friday 9/4/20 @ 2:39 PM
✅
127kj
74rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 9/3/20 @ 12:25 PM
111kj
78rpm
38%
16mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 314 kj
Monday 2/27/23
212 kj
Friday 3/10/23
30 min Low Impact Ride
Emma Lovewell
172 kj
Sunday 2/12/23
✅ 178 kj
Sunday 2/12/23
30 min 90s Rock Ride
Emma Lovewell
✅ 170 kj
Saturday 1/21/23
164 kj
Saturday 1/21/23
Extra 10: Low Impact Ride
Emma Lovewell
33 kj
Monday 1/2/23
✅ 41 kj
Thursday 1/5/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 57 kj
Thursday 5/19/22
39 kj
Thursday 1/27/22
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Thursday 4/28/22
41 kj
Friday 4/22/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 194 kj
Thursday 10/7/21
187 kj
Thursday 10/7/21
10 min Low Impact Ride
Denis Morton
✅ 60 kj
Thursday 4/29/21
35 kj
Saturday 2/20/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Thursday 3/4/21
✅ 53 kj
Monday 1/25/21
20 min 80s Ride
Jenn Sherman
✅ 127 kj
Friday 9/4/20
111 kj
Thursday 9/3/20