Shake and Bake

Workouts

Monday 1/10/22 @ 4:44 PM
✅
400kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:52 PM
260kj
83rpm
36%
16mph
Monday 11/29/21 @ 2:26 PM
✅
203kj
82rpm
40%
17mph
30 min 2000s Rock Ride
Christine D'Ercole
Tuesday 11/30/21 @ 10:51 PM
160kj
81rpm
36%
15mph
Saturday 10/3/20 @ 1:6 PM
✅
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 6:19 PM
325kj
77rpm
37%
15mph
Thursday 7/15/21 @ 4:52 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:29 PM
237kj
83rpm
36%
15mph
Tuesday 7/13/21 @ 3:53 PM
✅
142kj
93rpm
36%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 9:35 PM
114kj
82rpm
37%
16mph
Friday 1/8/21 @ 3:19 AM
✅
234kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/12/21 @ 1:36 PM
161kj
76rpm
38%
15mph
Thursday 11/19/20 @ 12:1 AM
✅
277kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 8:11 PM
155kj
82rpm
35%
15mph
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:52 PM
277kj
86rpm
37%
16mph
Thursday 11/21/19 @ 3:49 PM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:1 AM
251kj
85rpm
36%
16mph
Sunday 7/14/19 @ 7:11 PM
59kj
89rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 1/31/19 @ 3:31 PM
✅
59kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 400 kj
Monday 1/10/22
260 kj
Wednesday 4/13/22
30 min 2000s Rock Ride
Christine D'Ercole
✅ 203 kj
Monday 11/29/21
160 kj
Tuesday 11/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Saturday 10/3/20
325 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 7/15/21
237 kj
Tuesday 7/20/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 142 kj
Tuesday 7/13/21
114 kj
Wednesday 7/7/21
30 min Low Impact Ride
Christine D'Ercole
✅ 234 kj
Friday 1/8/21
161 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Thursday 11/19/20
155 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 8/26/20
277 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 11/21/19
251 kj
Thursday 11/14/19
10 min Low Impact Ride
Emma Lovewell
59 kj
Sunday 7/14/19
✅ 59 kj
Thursday 1/31/19