Shake and Bake

Workouts

Saturday 6/13/20 @ 1:59 PM
562kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:40 PM
✅
665kj
88rpm
46%
21mph
Sunday 11/15/20 @ 7:58 PM
613kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:57 PM
✅
731kj
82rpm
51%
21mph
Saturday 10/23/21 @ 6:19 PM
469kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 12:20 PM
✅
484kj
81rpm
43%
18mph
Thursday 12/17/20 @ 9:58 PM
421kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 6:53 PM
✅
486kj
79rpm
49%
20mph
Sunday 8/30/20 @ 5:43 PM
265kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 4:31 PM
✅
322kj
83rpm
48%
21mph
Wednesday 11/25/20 @ 2:2 AM
476kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:35 PM
✅
532kj
84rpm
48%
21mph
Thursday 11/12/20 @ 7:6 PM
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:18 PM
✅
495kj
81rpm
49%
21mph
Thursday 4/9/20 @ 5:42 PM
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:49 PM
✅
328kj
84rpm
48%
20mph
Monday 6/8/20 @ 4:3 PM
491kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:56 PM
✅
544kj
86rpm
49%
21mph
Friday 11/1/19 @ 3:20 PM
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/1/20 @ 5:37 PM
✅
334kj
82rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 6/13/20
✅ 665 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Sunday 11/15/20
✅ 731 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 10/23/21
✅ 484 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Thursday 12/17/20
✅ 486 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Sunday 8/30/20
✅ 322 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
476 kj
Wednesday 11/25/20
✅ 532 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Thursday 11/12/20
✅ 495 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 4/9/20
✅ 328 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
491 kj
Monday 6/8/20
✅ 544 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
273 kj
Friday 11/1/19
✅ 334 kj
Wednesday 4/1/20