Shake and Bake

Workouts

Thursday 2/11/21 @ 8:42 PM
✅
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 6:5 PM
141kj
69rpm
31%
11mph
Friday 4/21/23 @ 2:5 PM
✅
523kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 8:22 PM
191kj
70rpm
32%
12mph
Monday 6/22/20 @ 5:59 PM
✅
483kj
80rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:58 PM
158kj
81rpm
29%
13mph
Saturday 7/16/22 @ 1:6 AM
✅
227kj
78rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 7:16 PM
kj
rpm
%
0mph
Thursday 3/31/22 @ 4:36 PM
✅
374kj
72rpm
48%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 5:53 PM
154kj
73rpm
32%
13mph
Tuesday 3/8/22 @ 4:54 PM
✅
218kj
84rpm
38%
17mph
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/6/22 @ 4:59 PM
93kj
68rpm
33%
12mph
Thursday 12/30/21 @ 11:59 PM
✅
241kj
79rpm
44%
18mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 1/18/22 @ 1:25 PM
100kj
70rpm
34%
12mph
Tuesday 11/23/21 @ 6:54 PM
✅
230kj
76rpm
44%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/17/21 @ 2:26 PM
102kj
72rpm
32%
12mph
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
Tuesday 9/29/20 @ 1:2 AM
✅
444kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:55 PM
196kj
76rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 2/11/21
141 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Friday 4/21/23
191 kj
Sunday 4/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 6/22/20
158 kj
Tuesday 6/23/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 227 kj
Saturday 7/16/22
kj
Friday 7/15/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 374 kj
Thursday 3/31/22
154 kj
Monday 4/4/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 218 kj
Tuesday 3/8/22
93 kj
Sunday 3/6/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 241 kj
Thursday 12/30/21
100 kj
Tuesday 1/18/22
30 min Broadway Ride
Christine D'Ercole
✅ 230 kj
Tuesday 11/23/21
102 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 11/8/20
189 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 9/29/20
196 kj
Tuesday 9/29/20