Shake and Bake

Workouts

Saturday 6/17/23 @ 6:56 PM
βœ…
350kj
69rpm
49%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/15/23 @ 4:17 PM
288kj
78rpm
39%
16mph
Sunday 2/23/20 @ 5:2 PM
βœ…
549kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 11:10 PM
432kj
84rpm
40%
17mph
Tuesday 7/6/21 @ 6:44 PM
βœ…
178kj
82rpm
44%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 2:29 PM
143kj
78rpm
42%
17mph
Tuesday 12/6/22 @ 5:43 PM
βœ…
408kj
77rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 12/9/22 @ 8:40 PM
332kj
80rpm
41%
17mph
Tuesday 4/5/22 @ 10:21 PM
βœ…
383kj
73rpm
48%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/9/22 @ 6:14 PM
258kj
85rpm
36%
16mph
Sunday 12/19/21 @ 6:28 PM
βœ…
272kj
78rpm
46%
19mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 7:52 PM
180kj
79rpm
38%
16mph
Saturday 12/18/21 @ 3:31 PM
βœ…
267kj
77rpm
47%
19mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 5:0 PM
215kj
80rpm
42%
17mph
Sunday 5/16/21 @ 5:26 PM
βœ…
620kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:30 PM
419kj
86rpm
39%
17mph
Saturday 12/26/20 @ 2:10 AM
βœ…
280kj
84rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 10:35 PM
218kj
86rpm
40%
17mph
Friday 8/14/20 @ 9:55 PM
βœ…
395kj
85rpm
43%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 8/14/20 @ 9:57 PM
226kj
73rpm
39%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 350 kj
Saturday 6/17/23
288 kj
Thursday 6/15/23
60 min Power Zone Ride
Matt Wilpers
βœ… 549 kj
Sunday 2/23/20
432 kj
Sunday 2/19/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 178 kj
Tuesday 7/6/21
143 kj
Sunday 7/4/21
45 min Power Zone Ride
Ben Alldis
βœ… 408 kj
Tuesday 12/6/22
332 kj
Friday 12/9/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 383 kj
Tuesday 4/5/22
258 kj
Saturday 4/9/22
30 min Holiday: Reflection Ride
Christine D'Ercole
βœ… 272 kj
Sunday 12/19/21
180 kj
Monday 12/20/21
30 min Mamma Mia Ride
Christine D'Ercole
βœ… 267 kj
Saturday 12/18/21
215 kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Sunday 5/16/21
419 kj
Saturday 5/15/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 280 kj
Saturday 12/26/20
218 kj
Friday 12/25/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 395 kj
Friday 8/14/20
226 kj
Friday 8/14/20