Shake and Bake

Workouts

Saturday 3/21/20 @ 5:29 PM
βœ…
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:33 AM
293kj
85rpm
38%
17mph
Monday 12/12/22 @ 4:11 AM
107kj
83rpm
35%
15mph
20 min Holiday Ride
Leanne Hainsby
Sunday 12/11/22 @ 11:51 AM
βœ…
120kj
80rpm
38%
16mph
Tuesday 12/28/21 @ 5:8 PM
βœ…
124kj
87rpm
36%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 10/12/21 @ 10:12 AM
79kj
80rpm
31%
13mph
Wednesday 12/22/21 @ 5:24 AM
βœ…
171kj
74rpm
47%
19mph
20 min Disco Ride
Christine D'Ercole
Monday 11/15/21 @ 10:49 AM
113kj
71rpm
41%
16mph
Friday 3/13/20 @ 12:26 AM
βœ…
287kj
84rpm
45%
19mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 9:37 AM
210kj
80rpm
41%
17mph
Monday 2/3/20 @ 3:29 PM
βœ…
197kj
85rpm
38%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:33 PM
195kj
79rpm
40%
17mph
Friday 11/1/19 @ 3:20 PM
βœ…
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:31 PM
210kj
83rpm
40%
17mph
Sunday 7/21/19 @ 7:47 PM
βœ…
120kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 4/25/19 @ 9:20 AM
99kj
72rpm
43%
17mph
Friday 5/24/19 @ 3:29 PM
βœ…
189kj
86rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 7/3/19 @ 11:18 AM
176kj
79rpm
38%
16mph
Friday 2/1/19 @ 12:11 AM
βœ…
137kj
89rpm
38%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 1/18/19 @ 10:10 AM
111kj
72rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Saturday 3/21/20
293 kj
Monday 3/23/20
20 min Holiday Ride
Leanne Hainsby
107 kj
Monday 12/12/22
βœ… 120 kj
Sunday 12/11/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 124 kj
Tuesday 12/28/21
79 kj
Tuesday 10/12/21
20 min Disco Ride
Christine D'Ercole
βœ… 171 kj
Wednesday 12/22/21
113 kj
Monday 11/15/21
30 min Kesha Ride
Olivia Amato
βœ… 287 kj
Friday 3/13/20
210 kj
Friday 3/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 197 kj
Monday 2/3/20
195 kj
Friday 1/31/20
30 min P!nk Ride
Christine D'Ercole
βœ… 273 kj
Friday 11/1/19
210 kj
Saturday 11/2/19
15 min Pop Ride
Cody Rigsby
βœ… 120 kj
Sunday 7/21/19
99 kj
Thursday 4/25/19
30 min Low Impact Ride
Denis Morton
βœ… 189 kj
Friday 5/24/19
176 kj
Wednesday 7/3/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 137 kj
Friday 2/1/19
111 kj
Friday 1/18/19