Shake and Bake

Workouts

Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 4:26 PM
408kj
86rpm
44%
19mph
Thursday 12/27/18 @ 6:53 PM
92kj
70rpm
51%
19mph
10 min Climb Ride
Jenn Sherman
Saturday 4/10/21 @ 8:39 PM
✅
106kj
72rpm
53%
20mph
Monday 6/15/20 @ 6:26 PM
461kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:48 PM
✅
474kj
93rpm
43%
20mph
Wednesday 5/20/20 @ 4:25 PM
✅
296kj
88rpm
44%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 10:6 PM
282kj
87rpm
44%
19mph
Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:0 PM
414kj
91rpm
42%
19mph
Sunday 12/8/19 @ 11:6 PM
193kj
87rpm
37%
17mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 4:38 PM
✅
269kj
86rpm
43%
19mph
Wednesday 11/28/18 @ 3:4 PM
80kj
91rpm
33%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 12/17/18 @ 2:7 AM
✅
145kj
91rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 11/19/20
408 kj
Sunday 11/22/20
10 min Climb Ride
Jenn Sherman
92 kj
Thursday 12/27/18
✅ 106 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 6/15/20
✅ 474 kj
Tuesday 6/16/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 296 kj
Wednesday 5/20/20
282 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 4/6/20
414 kj
Tuesday 4/7/20
30 min Holiday Ride
Christine D'Ercole
193 kj
Sunday 12/8/19
✅ 269 kj
Wednesday 12/11/19
15 min Low Impact Ride
Christine D'Ercole
80 kj
Wednesday 11/28/18
✅ 145 kj
Monday 12/17/18