Shake and Bake

Workouts

Monday 11/27/23 @ 3:30 PM
271kj
77rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 11:35 AM
121kj
73rpm
36%
14mph
Tuesday 2/2/21 @ 9:36 PM
504kj
78rpm
51%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
Friday 9/11/20 @ 4:22 PM
429kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
Friday 4/29/22 @ 8:7 PM
760kj
72rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 4:3 PM
600kj
79rpm
41%
17mph
Sunday 6/13/21 @ 6:29 PM
601kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/7/22 @ 7:17 PM
403kj
82rpm
40%
17mph
Thursday 4/21/22 @ 3:24 PM
399kj
77rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/24/22 @ 7:15 PM
326kj
84rpm
40%
17mph
Sunday 4/18/21 @ 3:17 PM
408kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
Thursday 12/5/19 @ 11:11 PM
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 11:4 PM
273kj
83rpm
38%
16mph
Thursday 4/9/20 @ 5:42 PM
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:49 PM
168kj
80rpm
38%
16mph
Thursday 5/9/19 @ 4:16 PM
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/7/18 @ 9:32 AM
159kj
77rpm
38%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
271 kj
Monday 11/27/23
121 kj
Thursday 8/10/23
45 min Pro Cyclist Ride
Christian Vande Velde
504 kj
Tuesday 2/2/21
292 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
429 kj
Friday 9/11/20
380 kj
Monday 8/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Friday 4/29/22
600 kj
Wednesday 4/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 6/13/21
403 kj
Sunday 8/7/22
45 min Power Zone Max Ride
Matt Wilpers
399 kj
Thursday 4/21/22
326 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 4/18/21
297 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 12/5/19
273 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 4/9/20
168 kj
Sunday 1/17/21
30 min Power Zone Ride
Matt Wilpers
231 kj
Thursday 5/9/19
159 kj
Friday 9/7/18