Shake and Bake

Workouts

Tuesday 12/7/21 @ 11:13 AM
✅
549kj
91rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/8/21 @ 1:1 AM
350kj
82rpm
42%
18mph
Tuesday 8/28/18 @ 10:0 PM
✅
741kj
88rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:9 PM
353kj
76rpm
44%
18mph
Sunday 4/5/20 @ 6:13 PM
✅
704kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:5 PM
392kj
81rpm
44%
19mph
Tuesday 2/4/20 @ 10:23 PM
✅
661kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:54 AM
381kj
78rpm
45%
18mph
Tuesday 9/3/19 @ 7:53 PM
✅
631kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:35 AM
387kj
80rpm
44%
19mph
Sunday 6/16/19 @ 11:33 PM
✅
663kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:48 AM
371kj
81rpm
43%
18mph
Wednesday 2/20/19 @ 12:21 AM
✅
660kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 2:48 AM
380kj
85rpm
42%
18mph
Thursday 8/2/18 @ 9:27 PM
✅
405kj
81rpm
48%
19mph
45 min Pop Ride
Jenn Sherman
Thursday 8/30/18 @ 2:32 AM
369kj
77rpm
46%
18mph
Saturday 7/15/17 @ 2:29 PM
✅
628kj
83rpm
49%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/29/17 @ 5:30 PM
381kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 549 kj
Tuesday 12/7/21
350 kj
Wednesday 12/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Tuesday 8/28/18
353 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Sunday 4/5/20
392 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Tuesday 2/4/20
381 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Tuesday 9/3/19
387 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Sunday 6/16/19
371 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 660 kj
Wednesday 2/20/19
380 kj
Thursday 2/21/19
45 min Pop Ride
Jenn Sherman
✅ 405 kj
Thursday 8/2/18
369 kj
Thursday 8/30/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 628 kj
Saturday 7/15/17
381 kj
Saturday 7/29/17