Shake and Bake
Workouts
Monday 3/20/23 @ 11:42 AM
144kj
76rpm
43%
17mph
Sunday 7/9/23 @ 4:0 PM
✅
147kj
78rpm
42%
18mph
Friday 8/26/22 @ 10:18 AM
451kj
80rpm
48%
20mph
Wednesday 9/28/22 @ 2:56 PM
✅
572kj
83rpm
51%
22mph
Sunday 8/8/21 @ 1:8 PM
595kj
80rpm
48%
20mph
Tuesday 6/21/22 @ 3:20 PM
✅
751kj
85rpm
50%
22mph
Saturday 4/9/22 @ 11:28 AM
770kj
81rpm
47%
20mph
Saturday 4/16/22 @ 3:6 PM
✅
987kj
87rpm
50%
22mph
Sunday 6/6/21 @ 2:5 PM
902kj
79rpm
48%
20mph
Saturday 6/5/21 @ 3:7 PM
✅
1239kj
79rpm
55%
23mph
Friday 2/7/20 @ 1:55 PM
319kj
74rpm
44%
17mph
Saturday 3/13/21 @ 6:0 PM
✅
412kj
74rpm
49%
19mph
Wednesday 9/2/20 @ 11:50 AM
411kj
85rpm
44%
19mph
Tuesday 7/28/20 @ 3:14 PM
✅
562kj
86rpm
50%
22mph
Tuesday 11/6/18 @ 12:23 PM
386kj
79rpm
45%
19mph
Thursday 8/30/18 @ 3:8 PM
✅
474kj
79rpm
49%
20mph
Thursday 10/4/18 @ 4:31 PM
259kj
86rpm
43%
19mph
Wednesday 10/10/18 @ 2:46 PM
✅
356kj
85rpm
49%
21mph
Thursday 4/5/18 @ 11:54 AM
145kj
84rpm
41%
18mph
Wednesday 4/11/18 @ 1:31 PM
✅
231kj
89rpm
47%
21mph
Workouts
451
kj
Friday 8/26/22
595
kj
Sunday 8/8/21
770
kj
Saturday 4/9/22
902
kj
Sunday 6/6/21
411
kj
Wednesday 9/2/20
386
kj
Tuesday 11/6/18