Shake and Bake
Workouts
Tuesday 8/29/23 @ 10:27 AM
✅
929kj
88rpm
60%
26mph
Wednesday 2/3/21 @ 11:13 AM
608kj
89rpm
49%
22mph
Thursday 11/24/22 @ 1:8 PM
✅
817kj
85rpm
58%
25mph
Thursday 12/15/22 @ 11:41 AM
446kj
78rpm
45%
18mph
Friday 11/11/22 @ 3:51 PM
✅
883kj
90rpm
57%
26mph
Tuesday 2/16/21 @ 9:52 PM
643kj
96rpm
47%
22mph
Friday 8/12/22 @ 1:9 PM
✅
584kj
90rpm
58%
26mph
Thursday 4/2/20 @ 9:56 PM
422kj
85rpm
52%
22mph
Friday 6/17/22 @ 2:17 PM
✅
1092kj
88rpm
57%
25mph
Friday 6/24/22 @ 9:56 AM
504kj
85rpm
40%
17mph
Thursday 8/26/21 @ 10:34 AM
✅
799kj
86rpm
57%
25mph
Wednesday 10/20/21 @ 10:20 AM
480kj
83rpm
48%
20mph
Saturday 11/6/21 @ 11:59 AM
✅
528kj
91rpm
55%
25mph
Friday 7/30/21 @ 10:19 AM
331kj
87rpm
46%
20mph
Monday 3/1/21 @ 4:1 PM
✅
1043kj
89rpm
55%
25mph
Friday 4/30/21 @ 9:55 AM
745kj
91rpm
47%
21mph
Monday 2/15/21 @ 8:46 PM
✅
461kj
85rpm
54%
23mph
Friday 4/24/20 @ 4:30 PM
391kj
86rpm
51%
22mph
Wednesday 1/20/21 @ 3:38 PM
✅
540kj
93rpm
54%
25mph
Saturday 3/28/20 @ 5:25 PM
361kj
93rpm
46%
21mph
Workouts
446
kj
Thursday 12/15/22
422
kj
Thursday 4/2/20
504
kj
Friday 6/24/22
480
kj
Wednesday 10/20/21
331
kj
Friday 7/30/21
745
kj
Friday 4/30/21
391
kj
Friday 4/24/20
361
kj
Saturday 3/28/20