Shake and Bake

Workouts

Saturday 8/22/20 @ 2:16 PM
135kj
74rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/18/22 @ 2:49 PM
✅
222kj
84rpm
48%
21mph
Monday 8/1/22 @ 3:14 PM
78kj
71rpm
35%
13mph
20 min EDM Ride
Jess King
Thursday 2/24/22 @ 1:35 AM
✅
182kj
79rpm
47%
19mph
Wednesday 2/10/21 @ 5:6 PM
94kj
69rpm
39%
14mph
20 min HIIT Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:59 PM
✅
141kj
77rpm
42%
17mph
Wednesday 4/27/22 @ 5:26 PM
133kj
77rpm
35%
14mph
30 min Disney Ride
Bradley Rose
Wednesday 4/27/22 @ 5:32 PM
✅
152kj
80rpm
36%
15mph
Monday 10/18/21 @ 12:24 PM
81kj
78rpm
33%
14mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 11/22/21 @ 1:59 AM
✅
137kj
90rpm
38%
17mph
Friday 2/12/21 @ 4:27 PM
155kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/30/21 @ 12:0 PM
✅
236kj
83rpm
41%
18mph
Monday 3/15/21 @ 4:34 PM
76kj
60rpm
39%
13mph
20 min BHM: Jazz Ride
Christine D'Ercole
Friday 3/12/21 @ 12:50 PM
✅
112kj
76rpm
39%
16mph
Saturday 1/9/21 @ 5:43 PM
53kj
73rpm
33%
13mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:42 PM
✅
118kj
75rpm
46%
18mph
Wednesday 6/17/20 @ 3:5 PM
104kj
67rpm
34%
12mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph
Thursday 5/28/20 @ 1:32 PM
50kj
68rpm
29%
11mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/21/20 @ 2:30 PM
✅
123kj
77rpm
40%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
135 kj
Saturday 8/22/20
✅ 222 kj
Sunday 12/18/22
20 min EDM Ride
Jess King
78 kj
Monday 8/1/22
✅ 182 kj
Thursday 2/24/22
20 min HIIT Ride
Jenn Sherman
94 kj
Wednesday 2/10/21
✅ 141 kj
Wednesday 2/10/21
30 min Disney Ride
Bradley Rose
133 kj
Wednesday 4/27/22
✅ 152 kj
Wednesday 4/27/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
81 kj
Monday 10/18/21
✅ 137 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Friday 2/12/21
✅ 236 kj
Thursday 9/30/21
20 min BHM: Jazz Ride
Christine D'Ercole
76 kj
Monday 3/15/21
✅ 112 kj
Friday 3/12/21
15 min EDM Ride
Olivia Amato
53 kj
Saturday 1/9/21
✅ 118 kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
104 kj
Wednesday 6/17/20
✅ 262 kj
Sunday 5/10/20
20 min Low Impact Ride
Jenn Sherman
50 kj
Thursday 5/28/20
✅ 123 kj
Thursday 5/21/20