Shake and Bake
Workouts
Thursday 10/6/22 @ 9:3 PM
✅
222kj
83rpm
41%
18mph
Monday 11/13/23 @ 2:6 PM
201kj
84rpm
39%
17mph
Wednesday 7/21/21 @ 2:58 AM
387kj
88rpm
42%
19mph
Thursday 5/19/22 @ 8:44 PM
✅
388kj
88rpm
42%
19mph
Thursday 8/18/22 @ 3:37 AM
✅
262kj
81rpm
45%
19mph
Thursday 2/23/23 @ 2:7 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 5:1 AM
✅
520kj
82rpm
43%
19mph
Monday 11/21/22 @ 8:50 PM
509kj
80rpm
44%
19mph
Wednesday 11/16/22 @ 4:59 AM
375kj
81rpm
43%
19mph
Thursday 11/10/22 @ 9:52 PM
✅
410kj
83rpm
44%
19mph
Tuesday 9/13/22 @ 3:7 AM
✅
383kj
79rpm
44%
18mph
Friday 9/9/22 @ 1:8 PM
343kj
82rpm
41%
17mph
Thursday 5/5/22 @ 4:14 AM
✅
265kj
90rpm
41%
19mph
Friday 12/3/21 @ 9:28 PM
248kj
90rpm
40%
18mph
Wednesday 1/12/22 @ 5:32 AM
✅
247kj
84rpm
46%
18mph
Sunday 2/27/22 @ 3:50 PM
227kj
89rpm
39%
18mph
Tuesday 11/3/20 @ 5:35 AM
✅
247kj
85rpm
42%
18mph
Sunday 1/3/21 @ 10:3 PM
212kj
89rpm
38%
17mph
Wednesday 8/26/20 @ 2:52 AM
✅
414kj
79rpm
47%
19mph
Wednesday 8/26/20 @ 1:31 PM
332kj
81rpm
41%
18mph
Workouts
387
kj
Wednesday 7/21/21
kj
Thursday 2/23/23
509
kj
Monday 11/21/22
375
kj
Wednesday 11/16/22
248
kj
Friday 12/3/21
227
kj
Sunday 2/27/22
212
kj
Sunday 1/3/21