Shake and Bake

Workouts

Wednesday 10/11/23 @ 4:4 AM
718kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 5/29/21 @ 11:32 AM
✅
737kj
82rpm
41%
17mph
Sunday 10/3/21 @ 4:40 AM
✅
73kj
79rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
View Class
Wednesday 4/28/21 @ 1:27 AM
60kj
80rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
View Class
718 kj
Wednesday 10/11/23
✅ 737 kj
Saturday 5/29/21
10 min Low Impact Ride
Hannah Frankson
View Class
✅ 73 kj
Sunday 10/3/21
60 kj
Wednesday 4/28/21