Shake and Bake

Workouts

Friday 2/5/21 @ 1:53 PM
✅
312kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
Friday 10/22/21 @ 5:19 PM
✅
228kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:19 PM
196kj
80rpm
34%
14mph
Friday 5/1/20 @ 1:42 PM
✅
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
Saturday 4/18/20 @ 1:19 PM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
Saturday 8/29/20 @ 4:49 PM
✅
447kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
Thursday 6/4/20 @ 7:12 PM
✅
428kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
Thursday 4/16/20 @ 3:41 PM
✅
306kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
Thursday 6/6/19 @ 6:14 PM
✅
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
Wednesday 2/13/19 @ 7:20 PM
✅
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:33 PM
224kj
73rpm
38%
15mph
Tuesday 7/10/18 @ 5:7 PM
✅
265kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/17/18 @ 10:36 PM
246kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 312 kj
Friday 2/5/21
294 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Friday 10/22/21
196 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Friday 5/1/20
183 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 4/18/20
334 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 8/29/20
381 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Thursday 6/4/20
342 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Thursday 4/16/20
287 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Thursday 6/6/19
251 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Wednesday 2/13/19
224 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 7/10/18
246 kj
Tuesday 7/17/18