Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:25 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 4:30 PM
✅
328kj
78rpm
50%
21mph
Tuesday 4/28/20 @ 9:12 AM
✅
742kj
87rpm
55%
24mph
Tuesday 6/16/20 @ 12:3 PM
418kj
94rpm
41%
19mph
Friday 8/16/19 @ 12:0 PM
✅
453kj
80rpm
48%
20mph
Friday 8/16/19 @ 12:0 PM
432kj
72rpm
50%
19mph
Sunday 7/28/19 @ 11:39 AM
✅
536kj
82rpm
45%
19mph
Saturday 7/27/19 @ 1:56 PM
382kj
79rpm
39%
16mph
Saturday 12/1/18 @ 12:50 PM
406kj
84rpm
44%
19mph
Saturday 12/1/18 @ 12:51 PM
✅
415kj
80rpm
46%
19mph
Saturday 4/14/18 @ 10:34 AM
529kj
83rpm
44%
19mph
Saturday 3/31/18 @ 2:24 PM
✅
629kj
78rpm
50%
20mph
Monday 6/5/17 @ 8:41 AM
✅
555kj
88rpm
43%
19mph
Sunday 6/4/17 @ 4:38 PM
546kj
87rpm
43%
19mph
Wednesday 12/28/16 @ 11:1 AM
✅
584kj
79rpm
48%
20mph
Thursday 1/5/17 @ 9:57 PM
503kj
73rpm
48%
18mph
Wednesday 1/4/17 @ 10:47 AM
✅
445kj
75rpm
51%
20mph
Wednesday 1/4/17 @ 9:55 PM
376kj
71rpm
50%
18mph
Friday 11/18/16 @ 5:20 PM
✅
463kj
77rpm
52%
20mph
Friday 11/18/16 @ 5:28 PM
450kj
72rpm
53%
20mph
Workouts
418
kj
Tuesday 6/16/20
529
kj
Saturday 4/14/18