Shake and Bake
Workouts
Thursday 4/6/23 @ 10:51 AM
✅
409kj
77rpm
55%
22mph
Friday 4/14/23 @ 1:0 PM
362kj
89rpm
47%
21mph
Saturday 4/30/22 @ 9:40 AM
kj
rpm
%
0mph
Saturday 4/30/22 @ 3:46 PM
✅
429kj
98rpm
48%
23mph
Thursday 7/23/20 @ 9:22 AM
✅
502kj
83rpm
57%
24mph
Wednesday 7/22/20 @ 3:28 PM
478kj
103rpm
49%
24mph
Monday 5/4/20 @ 11:55 AM
475kj
85rpm
55%
24mph
Saturday 5/2/20 @ 1:55 PM
✅
491kj
107rpm
48%
24mph
Saturday 3/21/20 @ 11:13 AM
456kj
82rpm
56%
23mph
Thursday 3/19/20 @ 3:58 PM
✅
477kj
107rpm
47%
24mph
Thursday 12/13/18 @ 11:50 AM
411kj
83rpm
45%
19mph
Thursday 12/13/18 @ 11:55 AM
✅
733kj
104rpm
49%
24mph
Tuesday 9/8/15 @ 9:44 AM
264kj
94rpm
41%
19mph
Tuesday 2/7/17 @ 11:35 AM
✅
519kj
105rpm
49%
24mph
Tuesday 9/22/15 @ 8:56 AM
279kj
83rpm
47%
19mph
Saturday 1/28/17 @ 3:27 PM
✅
518kj
106rpm
49%
25mph
Thursday 11/17/16 @ 1:19 AM
211kj
84rpm
45%
19mph
Thursday 11/17/16 @ 1:24 AM
✅
772kj
106rpm
49%
25mph
Sunday 5/15/16 @ 9:43 AM
278kj
75rpm
51%
19mph
Friday 5/6/16 @ 3:20 PM
✅
541kj
107rpm
50%
25mph
Workouts
475
kj
Monday 5/4/20
411
kj
Thursday 12/13/18