Shake and Bake

Workouts

Wednesday 8/16/23 @ 11:42 AM
77kj
73rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/21/23 @ 1:53 PM
119kj
73rpm
41%
16mph
Thursday 2/2/23 @ 3:12 PM
90kj
73rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/23/23 @ 2:56 PM
139kj
75rpm
43%
17mph
Monday 5/31/21 @ 1:9 PM
65kj
64rpm
47%
17mph
10 min Climb Ride
Jess King
Monday 3/8/21 @ 7:38 PM
92kj
63rpm
55%
19mph
Sunday 5/9/21 @ 2:59 PM
274kj
74rpm
42%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
334kj
71rpm
46%
18mph
Sunday 1/10/21 @ 2:25 PM
374kj
76rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:28 PM
454kj
83rpm
41%
18mph
Friday 12/25/20 @ 1:31 PM
180kj
81rpm
39%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:39 PM
265kj
73rpm
49%
19mph
Sunday 3/22/20 @ 6:14 PM
59kj
71rpm
42%
16mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/19/18 @ 11:48 AM
65kj
71rpm
44%
17mph
Saturday 4/18/20 @ 3:43 PM
76kj
86rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 7:47 PM
121kj
89rpm
36%
16mph
Monday 9/16/19 @ 6:48 PM
48kj
82rpm
34%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 8/18/19 @ 1:24 PM
52kj
91rpm
34%
15mph
Monday 7/29/19 @ 4:27 PM
189kj
76rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Monday 7/29/19 @ 4:28 PM
229kj
77rpm
44%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
77 kj
Wednesday 8/16/23
119 kj
Monday 8/21/23
20 min Low Impact Ride
Christine D'Ercole
90 kj
Thursday 2/2/23
139 kj
Monday 1/23/23
10 min Climb Ride
Jess King
65 kj
Monday 5/31/21
92 kj
Monday 3/8/21
45 min Two for One Mother's Day Ride
Alex & Jenn
274 kj
Sunday 5/9/21
334 kj
Sunday 5/9/21
60 min Football Pregame Ride
Jenn Sherman
374 kj
Sunday 1/10/21
454 kj
Sunday 1/10/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
180 kj
Friday 12/25/20
265 kj
Saturday 12/26/20
10 min Climb Ride
Cody Rigsby
59 kj
Sunday 3/22/20
65 kj
Wednesday 9/19/18
20 min Recovery Ride
Robin Arzón
76 kj
Saturday 4/18/20
121 kj
Thursday 4/16/20
10 min Low Impact Ride
Hannah Corbin
48 kj
Monday 9/16/19
52 kj
Sunday 8/18/19
30 min Sweat Steady Ride
Jess King
189 kj
Monday 7/29/19
229 kj
Monday 7/29/19