Shake and Bake

Workouts

Tuesday 10/4/22 @ 12:16 PM
95kj
83rpm
35%
15mph
20 min 90s Ride
Robin Arzón
Saturday 10/29/22 @ 7:10 PM
204kj
75rpm
50%
20mph
Sunday 10/23/22 @ 12:12 PM
154kj
74rpm
39%
15mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 10/22/22 @ 3:55 PM
310kj
75rpm
50%
20mph
Tuesday 7/5/22 @ 2:12 PM
86kj
76rpm
40%
16mph
15 min 90s Ride
Jenn Sherman
Tuesday 7/5/22 @ 8:10 PM
156kj
74rpm
51%
20mph
Wednesday 8/11/21 @ 1:4 PM
183kj
77rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 8/10/21 @ 3:25 PM
317kj
78rpm
50%
20mph
Sunday 11/29/20 @ 3:13 PM
77kj
80rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 5:53 PM
126kj
69rpm
50%
19mph
Tuesday 11/24/20 @ 4:29 PM
197kj
75rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:26 PM
327kj
73rpm
53%
21mph
Tuesday 9/29/20 @ 3:58 PM
128kj
74rpm
42%
17mph
20 min 2000s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:56 PM
206kj
76rpm
51%
20mph
Tuesday 9/29/20 @ 3:19 PM
132kj
79rpm
41%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:30 PM
223kj
80rpm
50%
21mph
Saturday 6/20/20 @ 8:25 PM
183kj
75rpm
42%
16mph
30 min Pride Ride
Kendall Toole
Monday 6/22/20 @ 4:48 PM
318kj
77rpm
51%
20mph
Tuesday 12/3/19 @ 12:7 AM
174kj
80rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 12/1/19 @ 10:10 PM
270kj
78rpm
46%
19mph

Workouts

20 min 90s Ride
Robin Arzón
95 kj
Tuesday 10/4/22
204 kj
Saturday 10/29/22
30 min Classic Rock Ride
Jenn Sherman
154 kj
Sunday 10/23/22
310 kj
Saturday 10/22/22
15 min 90s Ride
Jenn Sherman
86 kj
Tuesday 7/5/22
156 kj
Tuesday 7/5/22
30 min Pop Ride
Jenn Sherman
183 kj
Wednesday 8/11/21
317 kj
Tuesday 8/10/21
15 min Low Impact Ride
Jenn Sherman
77 kj
Sunday 11/29/20
126 kj
Sunday 11/29/20
30 min Classic Rock Ride
Jenn Sherman
197 kj
Tuesday 11/24/20
327 kj
Tuesday 11/24/20
20 min 2000s Ride
Jenn Sherman
128 kj
Tuesday 9/29/20
206 kj
Tuesday 9/29/20
20 min 90s Ride
Jenn Sherman
132 kj
Tuesday 9/29/20
223 kj
Tuesday 9/29/20
30 min Pride Ride
Kendall Toole
183 kj
Saturday 6/20/20
318 kj
Monday 6/22/20
30 min Low Impact Ride
Emma Lovewell
174 kj
Tuesday 12/3/19
270 kj
Sunday 12/1/19