Shake and Bake

Workouts

Wednesday 3/8/23 @ 1:51 PM
142kj
82rpm
34%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/14/23 @ 7:36 PM
βœ…
185kj
73rpm
41%
16mph
Monday 12/26/22 @ 1:20 PM
160kj
76rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 2/16/23 @ 2:56 PM
βœ…
186kj
73rpm
41%
16mph
Wednesday 12/28/22 @ 2:20 PM
86kj
75rpm
36%
14mph
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 3:0 PM
βœ…
129kj
67rpm
44%
16mph
Saturday 10/29/22 @ 1:12 PM
142kj
75rpm
37%
15mph
30 min 80s Ride
Leanne Hainsby
Monday 12/12/22 @ 2:26 PM
βœ…
183kj
72rpm
41%
16mph
Friday 4/1/22 @ 12:28 PM
81kj
82rpm
32%
14mph
20 min Low Impact Ride
Sam Yo
Saturday 4/2/22 @ 9:40 PM
βœ…
89kj
58rpm
41%
13mph
Saturday 12/11/21 @ 2:1 PM
152kj
76rpm
38%
15mph
30 min Low Impact Ride
Kendall Toole
Thursday 12/9/21 @ 12:43 AM
βœ…
209kj
75rpm
43%
17mph
Tuesday 11/9/21 @ 12:25 PM
173kj
79rpm
39%
16mph
30 min 80s Ride
Emma Lovewell
Wednesday 11/10/21 @ 2:38 PM
βœ…
208kj
71rpm
44%
16mph
Wednesday 3/4/20 @ 3:20 PM
189kj
80rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Sunday 3/29/20 @ 8:50 PM
βœ…
287kj
83rpm
45%
20mph
Friday 1/24/20 @ 2:24 PM
119kj
79rpm
39%
16mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 1/24/20 @ 6:59 PM
βœ…
207kj
81rpm
48%
20mph
Sunday 9/15/19 @ 1:55 PM
348kj
74rpm
40%
16mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 9/17/19 @ 9:24 PM
βœ…
545kj
74rpm
48%
19mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
142 kj
Wednesday 3/8/23
βœ… 185 kj
Tuesday 3/14/23
30 min 80s Ride
Jenn Sherman
160 kj
Monday 12/26/22
βœ… 186 kj
Thursday 2/16/23
20 min Holiday Ride
Christine D'Ercole
86 kj
Wednesday 12/28/22
βœ… 129 kj
Wednesday 12/21/22
30 min 80s Ride
Leanne Hainsby
142 kj
Saturday 10/29/22
βœ… 183 kj
Monday 12/12/22
20 min Low Impact Ride
Sam Yo
81 kj
Friday 4/1/22
βœ… 89 kj
Saturday 4/2/22
30 min Low Impact Ride
Kendall Toole
152 kj
Saturday 12/11/21
βœ… 209 kj
Thursday 12/9/21
30 min 80s Ride
Emma Lovewell
173 kj
Tuesday 11/9/21
βœ… 208 kj
Wednesday 11/10/21
30 min Low Impact Ride
Jenn Sherman
189 kj
Wednesday 3/4/20
βœ… 287 kj
Sunday 3/29/20
20 min EDM/Electronic Dance Ride
Jess King
119 kj
Friday 1/24/20
βœ… 207 kj
Friday 1/24/20
60 min Football Pregame Ride
Jenn Sherman
348 kj
Sunday 9/15/19
βœ… 545 kj
Tuesday 9/17/19