Shake and Bake
Workouts
Thursday 11/2/23 @ 2:45 PM
142kj
78rpm
35%
15mph
Monday 1/22/24 @ 12:29 PM
✅
256kj
89rpm
41%
19mph
Thursday 10/19/23 @ 12:23 PM
129kj
74rpm
36%
14mph
Sunday 10/22/23 @ 1:16 PM
✅
312kj
83rpm
47%
20mph
Friday 1/6/23 @ 1:56 PM
224kj
72rpm
39%
15mph
Friday 1/6/23 @ 6:40 PM
✅
493kj
81rpm
49%
21mph
Sunday 8/21/22 @ 1:55 PM
166kj
78rpm
38%
16mph
Sunday 8/21/22 @ 1:56 PM
✅
374kj
80rpm
51%
22mph
Tuesday 9/20/22 @ 12:14 PM
144kj
73rpm
38%
15mph
Tuesday 9/27/22 @ 5:34 PM
✅
233kj
82rpm
38%
18mph
Sunday 7/4/21 @ 2:16 PM
188kj
79rpm
40%
16mph
Friday 7/2/21 @ 5:11 PM
✅
351kj
81rpm
50%
21mph
Friday 4/30/21 @ 9:53 PM
156kj
79rpm
37%
15mph
Saturday 5/1/21 @ 2:54 PM
✅
340kj
75rpm
53%
21mph
Sunday 1/26/20 @ 11:59 PM
65kj
78rpm
30%
12mph
Sunday 1/5/20 @ 2:52 PM
✅
153kj
82rpm
42%
18mph
Tuesday 12/31/19 @ 12:52 PM
252kj
72rpm
41%
16mph
Friday 1/10/20 @ 6:36 PM
✅
511kj
76rpm
52%
20mph
Monday 5/20/19 @ 12:16 PM
✅
112kj
74rpm
40%
16mph
Monday 5/6/19 @ 9:9 AM
107kj
79rpm
37%
15mph
Workouts
129
kj
Thursday 10/19/23
166
kj
Sunday 8/21/22