Shake and Bake

Workouts

Wednesday 6/28/23 @ 11:15 AM
194kj
77rpm
34%
14mph
45 min 80s Ride
Ally Love
Saturday 1/13/24 @ 4:0 PM
649kj
84rpm
53%
23mph
Thursday 8/18/22 @ 12:13 PM
55kj
71rpm
42%
16mph
10 min Climb Ride
Emma Lovewell
Saturday 9/16/23 @ 11:7 PM
156kj
69rpm
62%
24mph
Thursday 3/2/23 @ 2:1 PM
102kj
81rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 3/1/23 @ 5:0 PM
315kj
69rpm
63%
24mph
Friday 9/2/22 @ 12:7 PM
152kj
77rpm
38%
15mph
30 min Pop Ride
Ally Love
Friday 8/26/22 @ 10:57 AM
541kj
92rpm
55%
25mph
Sunday 12/5/21 @ 2:26 PM
326kj
73rpm
40%
16mph
60 min Rock Ride
Jenn Sherman
Monday 12/27/21 @ 2:22 PM
548kj
85rpm
44%
19mph
Thursday 10/21/21 @ 3:54 PM
150kj
81rpm
36%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:56 PM
528kj
88rpm
57%
25mph
Thursday 8/26/21 @ 11:56 AM
165kj
84rpm
36%
16mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 8/26/21 @ 11:59 AM
517kj
90rpm
55%
24mph
Saturday 1/4/20 @ 8:25 PM
267kj
74rpm
41%
16mph
45 min Disco Ride
Hannah Corbin
Saturday 7/24/21 @ 3:0 PM
728kj
96rpm
51%
24mph
Saturday 7/3/21 @ 1:4 PM
110kj
87rpm
35%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 2:30 PM
220kj
94rpm
44%
21mph
Friday 4/30/21 @ 11:26 AM
172kj
85rpm
37%
16mph
30 min Pop Ride
Leanne Hainsby
Friday 4/30/21 @ 11:29 AM
452kj
88rpm
53%
23mph

Workouts

45 min 80s Ride
Ally Love
194 kj
Wednesday 6/28/23
649 kj
Saturday 1/13/24
10 min Climb Ride
Emma Lovewell
55 kj
Thursday 8/18/22
156 kj
Saturday 9/16/23
20 min 80s Ride
Robin Arzón
102 kj
Thursday 3/2/23
315 kj
Wednesday 3/1/23
30 min Pop Ride
Ally Love
152 kj
Friday 9/2/22
541 kj
Friday 8/26/22
60 min Rock Ride
Jenn Sherman
326 kj
Sunday 12/5/21
548 kj
Monday 12/27/21
30 min 90s Ride: Live from LA
Cody Rigsby
150 kj
Thursday 10/21/21
528 kj
Thursday 10/21/21
30 min 90s Rock Ride
Matt Wilpers
165 kj
Thursday 8/26/21
517 kj
Thursday 8/26/21
45 min Disco Ride
Hannah Corbin
267 kj
Saturday 1/4/20
728 kj
Saturday 7/24/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
110 kj
Saturday 7/3/21
220 kj
Monday 7/5/21
30 min Pop Ride
Leanne Hainsby
172 kj
Friday 4/30/21
452 kj
Friday 4/30/21