Shake and Bake

Workouts

Sunday 11/15/20 @ 2:50 AM
339kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:1 PM
✅
503kj
81rpm
49%
21mph
Thursday 5/6/21 @ 12:20 AM
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:32 PM
✅
532kj
76rpm
51%
21mph
Saturday 7/11/20 @ 1:19 AM
420kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 12:59 AM
✅
556kj
83rpm
44%
19mph
Monday 6/15/20 @ 3:40 PM
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:25 AM
✅
397kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Sunday 11/15/20
✅ 503 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Thursday 5/6/21
✅ 532 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 7/11/20
✅ 556 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 6/15/20
✅ 397 kj
Tuesday 6/16/20