Shake and Bake

Workouts

Thursday 6/25/20 @ 12:44 AM
✅
292kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:18 AM
289kj
77rpm
40%
16mph
Tuesday 6/23/20 @ 12:3 AM
✅
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 8:49 PM
288kj
84rpm
34%
15mph
Saturday 1/23/21 @ 2:10 AM
✅
231kj
81rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:17 AM
161kj
78rpm
36%
15mph
Monday 5/24/21 @ 6:37 PM
✅
294kj
93rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:49 AM
238kj
83rpm
25%
13mph
Sunday 1/16/22 @ 10:16 PM
✅
230kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 12:17 AM
116kj
73rpm
34%
13mph
Sunday 8/15/21 @ 2:0 AM
✅
382kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 12:43 AM
214kj
76rpm
35%
14mph
Thursday 7/22/21 @ 12:34 AM
✅
371kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 1:15 AM
289kj
75rpm
40%
16mph
Friday 5/21/21 @ 12:1 AM
✅
515kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:59 PM
356kj
76rpm
38%
16mph
Sunday 11/8/20 @ 8:52 PM
✅
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:22 AM
280kj
78rpm
39%
16mph
Tuesday 9/29/20 @ 1:23 AM
✅
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:7 AM
259kj
91rpm
28%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Thursday 6/25/20
289 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Tuesday 6/23/20
288 kj
Thursday 6/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 231 kj
Saturday 1/23/21
161 kj
Tuesday 6/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Monday 5/24/21
238 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 230 kj
Sunday 1/16/22
116 kj
Thursday 11/17/22
45 min Power Zone Ride
Ben Alldis
✅ 382 kj
Sunday 8/15/21
214 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 371 kj
Thursday 7/22/21
289 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Friday 5/21/21
356 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Sunday 11/8/20
280 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 9/29/20
259 kj
Wednesday 9/30/20