Shake and Bake

Workouts

Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
✅
264kj
78rpm
46%
19mph
Wednesday 3/29/23 @ 3:54 PM
50kj
78rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Friday 4/14/23 @ 11:49 AM
✅
226kj
71rpm
45%
18mph
Wednesday 1/5/22 @ 5:16 PM
35kj
88rpm
9%
7mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 3:17 PM
✅
260kj
83rpm
43%
19mph
Wednesday 12/15/21 @ 4:46 PM
50kj
86rpm
18%
9mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:28 AM
✅
248kj
76rpm
46%
18mph
Wednesday 7/8/20 @ 4:42 PM
58kj
80rpm
21%
9mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:28 AM
✅
266kj
70rpm
50%
19mph
Thursday 6/18/20 @ 4:7 PM
88kj
81rpm
33%
14mph
20 min 80s Ride
Cody Rigsby
Saturday 6/27/20 @ 11:57 AM
✅
192kj
77rpm
49%
20mph
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
Monday 4/6/20 @ 4:48 PM
137kj
77rpm
35%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 10/7/19 @ 10:28 AM
✅
272kj
76rpm
47%
19mph
Monday 3/30/20 @ 6:11 PM
171kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
Wednesday 3/11/20 @ 10:0 PM
140kj
78rpm
35%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/16/18 @ 1:57 PM
✅
173kj
71rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
51 kj
Monday 9/25/23
✅ 264 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
50 kj
Wednesday 3/29/23
✅ 226 kj
Friday 4/14/23
30 min Red (Taylor's Version) Ride
Robin Arzón
35 kj
Wednesday 1/5/22
✅ 260 kj
Sunday 12/26/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
50 kj
Wednesday 12/15/21
✅ 248 kj
Wednesday 12/15/21
30 min 90s Pop Ride
Cody Rigsby
58 kj
Wednesday 7/8/20
✅ 266 kj
Wednesday 8/5/20
20 min 80s Ride
Cody Rigsby
88 kj
Thursday 6/18/20
✅ 192 kj
Saturday 6/27/20
20 min 2000s Ride
Cody Rigsby
103 kj
Wednesday 4/8/20
✅ 176 kj
Thursday 4/16/20
30 min Bad Bunny Ride
Cody Rigsby
137 kj
Monday 4/6/20
✅ 272 kj
Monday 10/7/19
30 min Pop Ride
Cody Rigsby
171 kj
Monday 3/30/20
✅ 259 kj
Saturday 3/28/20
30 min The Greatest Showman Ride
Robin Arzón
140 kj
Wednesday 3/11/20
✅ 173 kj
Sunday 12/16/18