Shake and Bake

Workouts

Thursday 3/23/23 @ 10:4 PM
91kj
74rpm
40%
16mph
15 min Classic Rock Ride
Ally Love
Saturday 4/1/23 @ 5:26 PM
✅
91kj
77rpm
39%
16mph
Tuesday 9/26/23 @ 9:14 PM
167kj
76rpm
39%
15mph
30 min 90s Ride
Ally Love
Monday 9/25/23 @ 11:1 PM
✅
179kj
81rpm
38%
16mph
Monday 5/8/23 @ 9:15 PM
✅
130kj
76rpm
40%
16mph
20 min Soft Rock Ride
Ally Love
Monday 5/8/23 @ 11:48 PM
114kj
80rpm
37%
16mph
Wednesday 5/24/23 @ 9:43 PM
✅
115kj
76rpm
39%
16mph
20 min Broadway Ride
Ally Love
Wednesday 5/24/23 @ 11:40 PM
kj
rpm
%
0mph
Sunday 2/12/23 @ 4:59 PM
✅
238kj
73rpm
39%
15mph
45 min Pop Ride
Ally Love
Sunday 2/12/23 @ 4:55 PM
0kj
0rpm
0%
0mph
Saturday 1/14/23 @ 6:52 PM
✅
149kj
75rpm
37%
15mph
30 min Pop Ride
Ally Love
Saturday 1/14/23 @ 4:8 PM
kj
rpm
%
0mph
Saturday 12/24/22 @ 9:28 PM
167kj
72rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/24/22 @ 5:28 PM
✅
186kj
75rpm
41%
16mph
Saturday 3/5/22 @ 7:24 PM
185kj
72rpm
42%
16mph
30 min Carnival Ride
Ally Love
Saturday 3/5/22 @ 6:6 PM
✅
195kj
74rpm
42%
17mph
Saturday 7/17/21 @ 9:27 PM
✅
133kj
85rpm
38%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 7/17/21 @ 5:58 PM
107kj
83rpm
36%
15mph
Saturday 5/8/21 @ 6:21 PM
121kj
70rpm
43%
16mph
20 min 80s Ride
Ally Love
Friday 5/7/21 @ 11:51 PM
✅
130kj
78rpm
41%
17mph

Workouts

15 min Classic Rock Ride
Ally Love
91 kj
Thursday 3/23/23
✅ 91 kj
Saturday 4/1/23
30 min 90s Ride
Ally Love
167 kj
Tuesday 9/26/23
✅ 179 kj
Monday 9/25/23
20 min Soft Rock Ride
Ally Love
✅ 130 kj
Monday 5/8/23
114 kj
Monday 5/8/23
20 min Broadway Ride
Ally Love
✅ 115 kj
Wednesday 5/24/23
kj
Wednesday 5/24/23
45 min Pop Ride
Ally Love
✅ 238 kj
Sunday 2/12/23
0 kj
Sunday 2/12/23
30 min Pop Ride
Ally Love
✅ 149 kj
Saturday 1/14/23
kj
Saturday 1/14/23
30 min Whitney Houston Ride
Ally Love
167 kj
Saturday 12/24/22
✅ 186 kj
Saturday 12/24/22
30 min Carnival Ride
Ally Love
185 kj
Saturday 3/5/22
✅ 195 kj
Saturday 3/5/22
20 min Hip Hop Ride
Ally Love
✅ 133 kj
Saturday 7/17/21
107 kj
Saturday 7/17/21
20 min 80s Ride
Ally Love
121 kj
Saturday 5/8/21
✅ 130 kj
Friday 5/7/21